Welcome back! In this episode, I talk about a widely known phrase related to comparison and how to use comparison in a more effective way.

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Welcome back! In this episode, I talk about and often overlooked aspect of sport, which is transitioning out. It can be a difficult process, but we talk about how to make it a little bit more manageable.

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Welcome back! In this episode, I talk about Post performance reflections, how the help, and how they differentiate from rumination.

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Welcome back! In this episode, I talk about how to handle team conflict and how you don't need to shy away from these difficult confrontations.

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Welcome back! In this episode, I talk about how to build confidence through body language, and that you don't have to be confident in order to act confident.

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Welcome back! In this episode, I talk about the importance of redirecting your thoughts and how it is more effective than trying to "stop" your thoughts.

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Welcome back! In this episode, I talk about pre-competition anxiety and how you can use those nerves to actually help you perform.

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Welcome back! In this episode, I talk about how self-worth and how you shouldn't tie your performance to your worth as an individual.

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