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The Mental Break-Down

The Mental Break-Down

De : Joey Velez
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 Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments2024 Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Eat Your Vegetables (Episode 51)

      Eat Your Vegetables (Episode 51)
      Jan 4 2026

      Welcome back! In this episode, I talk about how to change your habits so you can have a productive new year!

      Follow me on Instagram and YouTube @velezmentalperformance

      Follow me on TikTok @coachjoey88

      Please subscribe to the YouTube channel!

      Please follow, like, rate, and review the podcast on wherever you listen to the show!
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      15 min
    • End of Year Reflection (Episode 50)

      End of Year Reflection (Episode 50)
      Dec 31 2025

      Welcome back! In this episode, I go over some refelction questions to ask yourself to put a wrap on 2025 and get ready for 2026!

      Follow me on Instagram and YouTube @velezmentalperformance

      Follow me on TikTok @coachjoey88

      Please subscribe to the YouTube channel!

      Please follow, like, rate, and review the podcast on wherever you listen to the show!
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      15 min
    • What CAN You Do? (Episode 49)

      What CAN You Do? (Episode 49)
      Dec 30 2025

      Welcome back! In this episode, I talk about how re-frame your mind to help you get things done. Looking from the lens of what you want to do versus what you dont want to do can have a more powerful impact of achieving the things you want.

      Follow me on Instagram and YouTube @velezmentalperformance

      Follow me on TikTok @coachjoey88

      Please subscribe to the YouTube channel!

      Please follow, like, rate, and review the podcast on wherever you listen to the show!
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      7 min
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