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The Mental Break-Down

The Mental Break-Down

De : Joey Velez
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Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments2024 Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • The Key to Transitioning Out of Sport (Episode 118)

    The Key to Transitioning Out of Sport (Episode 118)
    Oct 9 2026

    Welcome back! In this episode, I talk about and often overlooked aspect of sport, which is transitioning out. It can be a difficult process, but we talk about how to make it a little bit more manageable.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    7 min
  • Reflection versus Rumination (Episode 117)

    Reflection versus Rumination (Episode 117)
    Oct 8 2026

    Welcome back! In this episode, I talk about Post performance reflections, how the help, and how they differentiate from rumination.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    8 min
  • How to Handle Team Conflict (Episode 116)

    How to Handle Team Conflict (Episode 116)
    Oct 7 2026

    Welcome back! In this episode, I talk about how to handle team conflict and how you don't need to shy away from these difficult confrontations.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    8 min
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