Prenatal Yoga has become an increasingly popular amongst future moms recently, and it's a great way to get connected with yourself and the baby in your belly on a physical but also on a mental and spiritual level.

Pregnancy comes with massive changes for moms-to-be and processing, adopting and integrating can be a challenge. Prenatal yoga, its exercises but also its philosophies are designed to help moms-to-be not only prepare for labor and birth on a physical, mental and spiritual level but prepare for parenthood just as well.

In this episode, we're particularly proud to talk to Kirsteen Ruffell from Birthlight Yoga. She is an experienced Yoga Tutor and Senior Teacher in the UK. As such she's not only an icon in the world of prenatal yoga but also training the new generations of Prenatal yoga teachers.

We're getting Kirsteen to talk and clarify why and how prenatal yoga helps you throughout your pregnancy.

Topics we cover:
* Can I practice yoga during pregnancy?
* What are the benefits of Prenatal Yoga during pregnancy?
* Are there risks of practicing yoga during pregnancy?
* What if I didn’t practice yoga regularly or even at all previously?
* As an experienced practitioner, can I continue with my practice?
* What can I do in my first, second and third trimester and what can I focus on?
* When can I start going back to yoga after birth?

As always: Listen, like, comment and above all: SHARE with other (future) moms who need to hear this!

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More about Mamamoon:
https://www.mamamoon.me/
https://www.instagram.com/mamamoonretreats/
https://www.facebook.com/mamamoonretreats

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About Kirsteen and Birthlight:
http://www.birthlight.com/
https://www.facebook.com/birthlight/
https://www.instagram.com/birthlight_worldwide/

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Music credits:

Relaxing Ballad by Alexander Nakarada | https://www.serpentsoundstudios.com​ Music promoted by https://www.free-stock-music.com​ Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/​...