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On this episode I highlighted the positives of the NHS plans to reward people for going on daily 30 minute walks. I also spoke about the World Cup, tennis. Les Mills classes and the cancellation of Ironman Nice due to the heatwave.

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I was going to run a backyard ultra marathon this weekend... then I didn't! I also revealed my fate for my ballot entry to the Cape Town Marathon, before I chatted about my thoughts on the World Cup so far.

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Apologies for the lack of quality here, I was bunged up with hay fever! Just a quick one about the official announcement the 2027 London Marathon will run across two days! I also talk about Cape Town becoming a World Marathon Major, which I've also entered the ballot for. I also chatted about Berlin Half, Prague Half and the Summer Spine 268-mile ultra marathon that took place earlier this week.

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Back by popular demand, I'm joined once again by Julia Kulpa. This time we chatted about her Hyrox shenanigans, the challenges of both training blocks and race day, for both singles and doubles. Despite the fact we work in the same office together, I was really fascinated and learned a lot from what Julia had to say and I hope you enjoy listening as much as I did!

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In this episode I talk about *that* claim that three glasses of wine 'ruined' Steven Bartlett's life and why Slimming World is a business plan, not a diet plan.

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I survived the Lisbon stag do and now I'm in full flow with my training for a backyard ultra!

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I still can't believe it and it still hasn't sunk in!!

The next 'proper' episode will be out on Bank Holiday Monday, get your questions in on the comments below.

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#13 Unlucky for some! In this episode I highlighted how the assumption that certain foods are healthy are not necessarily healthy in reality. I spoke about how the Ivy app (not a paid promo) removes a lot of the guesswork and tells you in Layman's terms which foods are unhealthy and why. Are different packets of cooked chicken breast from the same supermarket as healthy as each other...??

I also mention a couple of races I've signed up for and a bear has just shit in the woods!

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