Last weekend I completed the Valencia Half Marathon, the first of six SuperHalfs. I also try to put things into perspective and explain why your time isn't the be all and end all!

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In this episode I talk about how FREAKING awesome Chicago Marathon was and Chicago itself!

Thanks to everyone who sponsored me and if anyone else would like to donate to St. Rocco's Hospice, please click on the link below:
https://www.justgiving.com/page/harry...

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In this episode, I talk about **that** Sydney Sweeney advert and why it has a domino negative effect on female participation in sport and exercise. I also cover HYROX 'poo-gate', Warrington Half Marathon and a few more submissions for the bin!

I'm running the Chicago Marathon to raise money for St Rocco's Hospice in Warrington. If you would like to donate, please click on the link below. Thank you to everyone who's sponsored me!

https://www.justgiving.com/page/harry-bell-chicago?utm_medium=FR&utm_source=CL

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I explain why women shouldn't be afraid to lift weights and do resistance training, and that the fear of 'bulking up too much' is a myth. If anyone from the FA is listening, I also called for the dismissal of Thomas Tuchel as England head coach. Also featuring a few other bits...

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I still can't believe it and it still hasn't sunk in!!

The next 'proper' episode will be out on Bank Holiday Monday, get your questions in on the comments below.

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I really enjoy hiking and the great outdoors in general so I thought I'd share my tips on what to do and what not to do, based on my previous experiences and mistakes I've made!

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On this episode I highlighted the positives of the NHS plans to reward people for going on daily 30 minute walks. I also spoke about the World Cup, tennis. Les Mills classes and the cancellation of Ironman Nice due to the heatwave.

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In this episode I chat about a couple of recent 10k events I took part in: Goole Riverbank Challenge and York 10k. I also discussed some future races I've entered and some exciting (and stressful!) personal news!

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If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz

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