Cover of #21 Girls, don't be afraid to LIFT!

#21 Girls, don't be afraid to LIFT!

#21 Girls, don't be afraid to LIFT!

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I explain why women shouldn't be afraid to lift weights and do resistance training, and that the fear of 'bulking up too much' is a myth. If anyone from the FA is listening, I also called for the dismissal of Thomas Tuchel as England head coach. Also featuring a few other bits...

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