Couverture de The Luna Lounge - Lunasana Yoga Podcast

The Luna Lounge - Lunasana Yoga Podcast

The Luna Lounge - Lunasana Yoga Podcast

De : Rachael Gillies
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À propos de ce contenu audio

 Me, Rachael Gillies, and my mate Lucy Ridout are chatting about all things yoga and anything else that we fancy chatting about really. A weekly podcast for the Lunasana Yoga cult and anyone else interested in some yoga for real people talkRachael Gillies Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • Styles of Yoga - and what we think about them

      Styles of Yoga - and what we think about them
      Aug 2 2023
      I just assume that people know about all the different styles of yoga available. But unless you know, you don't know do you 🤷‍♀️ So here's a quick overview based on the opinions of a couple of yoga idiots, namely me and Lucy. Enjoy 😊
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      1 h et 4 min
    • On the road again - this time to Glastonbury

      On the road again - this time to Glastonbury
      Jul 19 2023
      Me and my esteemed co-host are off to Glastonbury (town, not the festival unfortunately). We recorded half the pod on the way there and half on the way back. Lovely bit of yoga and Noel Gallagher chat 🧘‍♀️🙏
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      43 min
    • The Vagus Nerve - plus other stuff

      The Vagus Nerve - plus other stuff
      Jul 12 2023
      Join me and and the ever lovely Lucy as we discuss the Vagus Nerve. A fascinating cranial nerve that plays a major part in putting the body back into Rest & Digest mode after a period of stress. We talk about what it is, how it works, how you can activate it, how you can identify issues it may be having and much more (like talking about food and our poor yet enthusiastic knowledge of history)
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      1 h et 6 min
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