Immerse yourself in a deeply healing experience with the Self Healing Serenade. This unique product offers an hour and thirty minutes of pure relaxation and rejuvenation through the power of Shamanic Drums, Tibetan Singing Bowls, and a Jupiter Gong. Let the soothing sounds of these ancient instruments wash over you, helping to release tension, balance your energy, and promote overall well-being. Whether you're looking to unwind after a long day or simply want to enhance your meditation practice, the Self Healing Serenade is the perfect companion.

The Shamanic Drums used in this healing session are known for their rhythmic beats that can help induce a trance-like state, allowing you to connect with your inner self on a deeper level. The Tibetan Singing Bowls, on the other hand, produce harmonious tones that can help to clear blockages in your energy field and promote a sense of peace and tranquility. And let's not forget about the powerful Jupiter Gong, whose deep, resonant sound can help to realign your chakras and promote healing on a physical, emotional, and spiritual level.

Whether you're a seasoned practitioner or new to the world of sound healing, the Self Healing Serenade is a must-have for anyone looking to enhance their well-being. Simply find a quiet space, press play, and let the healing vibrations of the Shamanic Drums, Tibetan Singing Bowls, and Jupiter Gong wash over you. Treat yourself to this transformative experience and feel the stress and tension melt away as you embark on a journey of self-discovery and healing.

Introducing "PTSD: Trying to Let Go," a poignant poem crafted by Navy Veteran and Sound Alchemist Julie Jewels Smoot. This powerful piece delves into the struggles of post-traumatic stress disorder (PTSD) and the journey towards healing and release.

Through her evocative words, Smoot captures the raw emotions and complexities of living with PTSD, offering a glimpse into the internal battles faced by those affected.

With her unique perspective as a Navy Veteran and Sound Alchemist, Smoot weaves together a tapestry of emotions, using the power of sound and language to create a deeply moving experience for readers.

"PTSD: Trying to Let Go" serves as a reminder of the resilience of the human spirit and the importance of empathy and understanding in supporting those who have experienced trauma.

This poem is a testament to Smoot's talent as a poet and her ability to convey profound emotions through her art. "PTSD: Trying to Let Go" is a must-read for anyone seeking a deeper understanding of the impact of PTSD and the journey towards healing.

Trauma can leave us feeling helpless and alone. When we’re struggling to cope with our experiences, it’s easy to turn to unhealthy coping mechanisms, like drugs or alcohol. But there are healthier ways to cope with trauma, like therapy and exercise. Another healthy way to cope with trauma is by drinking smoothies.

Smoothies are a great way to get the nutrients our bodies need to recover from trauma. They’re also easy to make and can be tailored to our individual needs. In this guide, we’ll cover the benefits of smoothies for post-traumatic stress, the best smoothie ingredients for post-traumatic stress, and three delicious smoothie recipes.

Also, Julie shares an hour and 50 minutes of beautiful healing music.