Couverture de The Invisible Strength of Self-Care: Empowering Black Women Caregivers Inspired by Michelle Clay

The Invisible Strength of Self-Care: Empowering Black Women Caregivers Inspired by Michelle Clay

The Invisible Strength of Self-Care: Empowering Black Women Caregivers Inspired by Michelle Clay

Écouter gratuitement

Voir les détails

À propos de cette écoute

 This episode explores the essential but often overlooked need for Black women caregivers to prioritize their own well-being. Drawing on insights from advocate Michelle Clay, we discuss why self-care is not a luxury but a necessity for sustaining the strength to care for others. Hear real-world examples of holistic self-care practices, from support groups to aromatherapy, and learn how even small acts of self-compassion can build resilience, prevent burnout, and transform both individual lives and entire communities. Discover why claiming rest and restoration is both a personal and political act—and how your well-being matters just as much as those you care for.
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Ce que les auditeurs disent de The Invisible Strength of Self-Care: Empowering Black Women Caregivers Inspired by Michelle Clay

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Commentaires Audible.fr

    Commentaires Amazon
    Il n'y a pas encore de critique disponible pour ce titre.