Épisodes

  • 252: Let Your Brain be Brilliant

    252: Let Your Brain be Brilliant
    Apr 29 2026
    You’re not functioning at your highest level if you have more inputs coming into your brain than it can successfully digest, assimilate, and utilize toward constructing the life you want to live in your 50s, 60s and beyond. If you don’t feel capable of being fully present with your loved ones and daily experiences and using them to evolve into a better version of yourself, you might be suffering from brain indigestion. So let’s change that. People need you at your best.

    Come to my website: www.healthcouragecollective.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    22 min
  • 251: The Body Part that Can Make You Who You Wish You Were

    251: The Body Part that Can Make You Who You Wish You Were
    Apr 22 2026
    In order to get to your 80s and beyond with more energy, strength and independence than most people, you need to do different things than most people do right now. Things that require some grit, determination and perseverance. This is no surprise, right? But did you know that there’s a physical location in your body that’s largely responsible for the motivation to persevere and achieve exceptional outcomes? An area that you can deliberately train the same way you train your biceps. And that doing so makes the drive for excellence, the motivation to choose the hard now in favor or the better future, and to stick with it more natural and automatic? Just part of who you are. If you want motivation and grit to be an intrinsic part of your natural personality, you need to learn about your anterior mid-cingulate cortex.

    email me: healthcouragecollective@gmail.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    29 min
  • 250: Can I Take Estrogen if I've had a Blood Clot?

    250: Can I Take Estrogen if I've had a Blood Clot?
    Apr 15 2026
    Is bioidentical hormone replacement therapy for perimenopause/menopause an option for you if you've had a blood clot before or have a family history of blood clots?

    If you don’t want your options for treating perimenopausal symptoms and decreasing your risk for the chronic diseases of aging to be limited without so much as an informed discussion because you’re at an increased risk for blood clots, or if you’ve been worried about blood clots as a possible side effect of hormone replacement therapy, today’s episode is for you. You’re going to know more than most doctors about the details of this by the end of the episode.

    Get peace of mind around your own hormone choices at midlife by clicking here

    my website: www.healthcouragecollective.com
    my email: healthcouragecollective@gmail.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    35 min
  • 249: Choose Not to Have Injuries and Chronic Pain

    249: Choose Not to Have Injuries and Chronic Pain
    Apr 8 2026
    Did you know that you can decide not to develop injuries and pain as you age? There are some simple things you can do now to avoid a lot of musculoskeletal pain in the future. Why are more people not telling us this?

    Ballistic book by Henry Abbott


    Pete Egoscue’s book

    Structural Elements: https://www.structuralelements.com/

    email me: healthcouragecollective@gmail.com
    My website: www.healthcouragecollective.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    24 min
  • 248: Cheat Days are Keeping You Stuck

    248: Cheat Days are Keeping You Stuck
    Apr 1 2026
    There’s a mindset inherent in “cheat days” that’s keeping you locked out of your next level of health and success. Your reality is what you make it, and you're making yours less impactful than it could be by thinking that cheat days boost your motivation to “be good” the rest of the time.

    my website: www.healthcouragecollective.com
    email me: healthcouragecollective@gmail.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    13 min
  • 247: Why You Should Take Creatine

    247: Why You Should Take Creatine
    Mar 25 2026
    There are a few supplements I think pretty much everyone should take if they want to be able to live well into their 80s and 90s. Today we’re going to talk about one of them. If you’re not taking creatine every day yet, you're missing out on an opportunity to live a higher performance life.

    List of supplements I trust

    Other free stuff

    email me: healthcouragecollective@gmail.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    25 min
  • 246: Don't Settle For An Average Brain As You Age

    246: Don't Settle For An Average Brain As You Age
    Mar 18 2026
    Did you know you have the ability to change the physical structure of your brain and become someone with a set of almost superhuman skills that are as sought after now as being a genius used to be? That you can prevent or drastically delay the brain changes that happen to everyone else as they age?

    www.healthcouragecollective.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    23 min
  • 245: Does Perimenopause Affect Your Thyroid?

    245: Does Perimenopause Affect Your Thyroid?
    Mar 11 2026
    I think having a deeper understanding of issues that typically get glazed over as either “normal parts of aging” or “unrelated” to one another helps you get the kind of care you deserve now and build an abnormal future for yourself. One where you don’t have to stop living before you die if you don’t want to. The link between thyroid function and sex hormone changes at the time of perimenopause is one of those overlooked and brushed aside connections. Having a better understanding of how they’re interrelated can prepare you to stand up for yourself and ensure that you’re one of the few women who get elite level hormone care.


    www.healthcouragecollective.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    20 min