Épisodes

  • 238: Does Living in a Wireless World Affect How You Age? part 1

    238: Does Living in a Wireless World Affect How You Age? part 1
    Jan 21 2026
    www.healthcouragecollective.com

    Get your Free EMF resource guide with tons of clickable links to get you started on your electropollution curiosity journey: https://www.healthcouragecollective.com/emf

    Are electromagnetic fields really affecting your body? Does being near electronic devices affect your physiology? If so, how? Most people seem fine. But will you age better if you become one of those weird people who turns their wifi off at night or won’t hold their phone up to their head to talk?

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    23 min
  • 237: Increase Happiness in Any Area of Life

    237: Increase Happiness in Any Area of Life
    Jan 14 2026
    Visit my website: www.healthcouragecollective.com

    If you’re not very happy in one area of your life, there is a basic principle that you can use to increase your happiness in that area. We have a lot of different areas of our life that affect our enjoyment now and our odds of being able to keep living the way we want to when we’re elderly. If your level of happiness in an area of your life (like your family relationships or your physical endurance or your finances) is lower than you’d like it to be, there’s an interesting principle of coupled variables that you can use to increase your happiness in that area on demand.

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    17 min
  • 236: How to Take Your Estrogen (oral vs. topical)

    236: How to Take Your Estrogen (oral vs. topical)
    Jan 7 2026
    Click HERE to learn how a world class hormone replacement therapy regimen is put together

    You understand that whether or not to take estrogen matters to your experience of perimenopause and menopause. But a question you might not be asked is how you want to take your estrogen. And the answer matters. Estrogen pills produce different effects in your body than topical estrogen (via a cream or a patch), and if you want the best hormone replacement regimen for you, you need to understand what those differences are and that you have a choice.

    My website: www.healthcouragecollective.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    29 min
  • 235: Let This Secret Group Help You Live at an Elite Level (orig pub 5/15/24)

    235: Let This Secret Group Help You Live at an Elite Level (orig pub 5/15/24)
    Dec 31 2025
    Download your FREE canva template for your board of directors here: www.healthcouragecollective.com/board

    Would you be more likely to sail through menopause and beyond well prepared and well resourced to feel great and live and give more if you had a set of elite level consultants giving you advice and encouragement and acting as a sounding board to help you advance toward your best self?

    my website: www.healthcouragecollective.com
    email me: healthcouragecollective@gmail.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    26 min
  • 234: How to Get What You Want With Your Hormone Health

    234: How to Get What You Want With Your Hormone Health
    Dec 24 2025
    Join the Hormone Confidence Beta Program Waitlist Here!!

    A world-class hormone regimen can be pretty life changing at the time of perimenopause and beyond to help you live and give more as you get older, rather than less. It’s not just about not suffering from debilitating symptoms of perimenopause, although it most certainly does that, too, but it can help you provide resources to all of your cells to be able operate at a physiologically younger age for a long time. The long term effects of that are massive. But one of the questions that I frequently get is “ya, that’s what I want, but how do I even get it? Where do I find a doctor to work with? How do I know I’m getting the type of prescription that will get me the elite level results that I want?”

    my website: www.healthcouragecollective.com
    email me: healthcouragecollective@gmail.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    15 min
  • 233: Do I Need DHEA?

    233: Do I Need DHEA?
    Dec 17 2025
    Join my hormone mastery Beta Program Waitlist here!!

    When exploring hormonal or midlife health, have you heard it recommended that you take DHEA? If you’re curious about how helpful DHEA can be or whether it can help you as a woman in your 40s or 50s, you’re in the right place. I want you to age abnormally well, and I think understanding DHEA’s role in your healthspan will help you make wise decisions and focus your attention on the highest leverage aspects of your health first.

    my website: www.healthcouragecollective.com
    email me: healthcouragecollective@gmail.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    17 min
  • 232: How to Think When You Don't Feel Like Yourself

    232: How to Think When You Don't Feel Like Yourself
    Dec 10 2025
    Perimenopausal changes in hormones can make it feel like your personality is getting hijacked and you’re suddenly not yourself anymore. There are different helpful routes you can take to start feeling like you again. Today we’re going to talk about how to think in the meantime.

    Link to free mp3 download of empowering questions: https://www.healthcouragecollective.com/empowering-3856

    Find all free resources here: www.healthcouragecollective.com/free

    contact me: healthcouragecollective@gmail.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    16 min
  • 231: What I Didn't Know Before About Building Bones that Don't Break Part 2

    231: What I Didn't Know Before About Building Bones that Don't Break Part 2
    Dec 3 2025
    An unfortunately all too common way to lose your autonomy and stop living before you die, and to die sooner and more painfully, is to suffer an osteoporotic fracture in your old age. The time to prevent that from happening to you in your 80s is right now. And it’s not about calcium, vitamin D, or even bone mineral density. Most of what you’ve heard about bone health as you age is wrong or not enough. Let’s change that, because the world needs you to show up more as you get older, not less.

    Visit my website: www.healthcouragecollective.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    18 min