Couverture de The Health Courage Collective

The Health Courage Collective

The Health Courage Collective

De : Christina Hackett
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 The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.Christina Hackett Hygiène et vie saine Maladie et pathologies physiques Médecine alternative et complémentaire
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    Épisodes
    • 238: Does Living in a Wireless World Affect How You Age? part 1

      238: Does Living in a Wireless World Affect How You Age? part 1
      Jan 21 2026
      www.healthcouragecollective.com

      Get your Free EMF resource guide with tons of clickable links to get you started on your electropollution curiosity journey: https://www.healthcouragecollective.com/emf

      Are electromagnetic fields really affecting your body? Does being near electronic devices affect your physiology? If so, how? Most people seem fine. But will you age better if you become one of those weird people who turns their wifi off at night or won’t hold their phone up to their head to talk?

      Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
      Join the Waitlist Here

      Come visit me: www.healthcouragecollective.com

      email me: healthcouragecollective@gmail.com
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      23 min
    • 237: Increase Happiness in Any Area of Life

      237: Increase Happiness in Any Area of Life
      Jan 14 2026
      Visit my website: www.healthcouragecollective.com

      If you’re not very happy in one area of your life, there is a basic principle that you can use to increase your happiness in that area. We have a lot of different areas of our life that affect our enjoyment now and our odds of being able to keep living the way we want to when we’re elderly. If your level of happiness in an area of your life (like your family relationships or your physical endurance or your finances) is lower than you’d like it to be, there’s an interesting principle of coupled variables that you can use to increase your happiness in that area on demand.

      Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
      Join the Waitlist Here

      Come visit me: www.healthcouragecollective.com

      email me: healthcouragecollective@gmail.com
      Afficher plus Afficher moins
      17 min
    • 236: How to Take Your Estrogen (oral vs. topical)

      236: How to Take Your Estrogen (oral vs. topical)
      Jan 7 2026
      Click HERE to learn how a world class hormone replacement therapy regimen is put together

      You understand that whether or not to take estrogen matters to your experience of perimenopause and menopause. But a question you might not be asked is how you want to take your estrogen. And the answer matters. Estrogen pills produce different effects in your body than topical estrogen (via a cream or a patch), and if you want the best hormone replacement regimen for you, you need to understand what those differences are and that you have a choice.

      My website: www.healthcouragecollective.com

      Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
      Join the Waitlist Here

      Come visit me: www.healthcouragecollective.com

      email me: healthcouragecollective@gmail.com
      Afficher plus Afficher moins
      29 min
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