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The Health Courage Collective

The Health Courage Collective

De : Christina Hackett
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 The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.Christina Hackett Hygiène et vie saine Maladie et pathologies physiques Médecine alternative et complémentaire
Épisodes
  • 252: Let Your Brain be Brilliant

    252: Let Your Brain be Brilliant
    Apr 29 2026
    You’re not functioning at your highest level if you have more inputs coming into your brain than it can successfully digest, assimilate, and utilize toward constructing the life you want to live in your 50s, 60s and beyond. If you don’t feel capable of being fully present with your loved ones and daily experiences and using them to evolve into a better version of yourself, you might be suffering from brain indigestion. So let’s change that. People need you at your best.

    Come to my website: www.healthcouragecollective.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    22 min
  • 251: The Body Part that Can Make You Who You Wish You Were

    251: The Body Part that Can Make You Who You Wish You Were
    Apr 22 2026
    In order to get to your 80s and beyond with more energy, strength and independence than most people, you need to do different things than most people do right now. Things that require some grit, determination and perseverance. This is no surprise, right? But did you know that there’s a physical location in your body that’s largely responsible for the motivation to persevere and achieve exceptional outcomes? An area that you can deliberately train the same way you train your biceps. And that doing so makes the drive for excellence, the motivation to choose the hard now in favor or the better future, and to stick with it more natural and automatic? Just part of who you are. If you want motivation and grit to be an intrinsic part of your natural personality, you need to learn about your anterior mid-cingulate cortex.

    email me: healthcouragecollective@gmail.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
    Afficher plus Afficher moins
    29 min
  • 250: Can I Take Estrogen if I've had a Blood Clot?

    250: Can I Take Estrogen if I've had a Blood Clot?
    Apr 15 2026
    Is bioidentical hormone replacement therapy for perimenopause/menopause an option for you if you've had a blood clot before or have a family history of blood clots?

    If you don’t want your options for treating perimenopausal symptoms and decreasing your risk for the chronic diseases of aging to be limited without so much as an informed discussion because you’re at an increased risk for blood clots, or if you’ve been worried about blood clots as a possible side effect of hormone replacement therapy, today’s episode is for you. You’re going to know more than most doctors about the details of this by the end of the episode.

    Get peace of mind around your own hormone choices at midlife by clicking here

    my website: www.healthcouragecollective.com
    my email: healthcouragecollective@gmail.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
    Afficher plus Afficher moins
    35 min
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