Amy Downs shares her remarkable journey of survival and transformation after enduring the 1995 Oklahoma City bombing. From being trapped under rubble to facing profound grief and loss, Amy’s story reveals how she harnessed faith, hope, and deliberate action to rebuild her life, ultimately becoming a triathlete and CEO. This episode offers powerful insights into resilience, purpose, and the meaning of hope as an active choice.

Are college students really coddled? In this thought-provoking episode of The Grown-Up Table, host Grant Swartzwelder sits down with Blair Pomeroy, a seasoned executive turned professor, to unpack the complexities of today’s college experience and the students navigating it. Discover how a culture of safetyism and grade inflation is shaping a generation's ability to thrive in the workforce. Tune in for insights that challenge conventional thinking and explore how we can better prepare students for real-world challenges!

In a world where friendly greetings seem to be fading, Dr. Matthew Housson of The Housson Center joins Grant Swartzwelder on The Grown-Up Table to explore the emotional and psychological impact of our social disconnect. With a focus on the psychological impacts of connection and communication, Dr. Housson offers insights into how fostering simple greetings can lead to improved well-being for both individuals and communities. Discover how simple acts of kindness can uplift not just our spirits but also those around us, and learn why fostering connections is more crucial than ever. Tune in for insights that could transform your daily interactions!