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After a refreshing summer hiatus, we're back in the studio catching up on life's twists and turns – and there have been plenty! From Jennifer's heartbreaking chicken massacre (including a heroic attempt to save one with super glue) to exciting Broadway adventures in New York, we've packed this episode with the unfiltered conversations you've missed.

The heart of our discussion turns to the fascinating science of emotional venting. Did you know that properly expressing negative experiences can prevent trauma from becoming lodged in your body? Or that sharing positive moments makes them more neurologically real? We explore how to vent effectively by staying above the "plane of shame" and the crucial distinction between complaints and critiques. These aren't just theoretical concepts – they're practical tools for healthier relationships and emotional processing.

Along the way, we dive into surprisingly deep territory about mortality, relationships, and the vulnerability of aging. There's something profoundly comforting about three friends discussing everything from end-of-life preferences to embarrassing body issues with equal parts humor and honesty. It's the kind of conversation that reminds you you're not alone in your thoughts, fears, or experiences.

As we contemplate rebranding our podcast, we're asking for your help! After 48 episodes, we're ready for a name that better captures what this show has evolved into – three friends with no filter, exploring life's complexities with humor and heart. Send us your suggestions through Instagram, and join us weekly as we launch into this next chapter together.

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What happens when we deliberately train our brains to notice the good in our lives? Is it possible to experience genuine joy amid suffering without falling into toxic positivity? This rich conversation explores the delicate balance between embracing positivity and honoring life's painful realities.

We dive into fascinating neuroscience that explains how our brains actively seek evidence for whatever we tell ourselves is true—whether positive or negative. This selective attention mechanism can transform our experience, but raises important questions about authenticity and spiritual growth. Drawing from personal experiences and spiritual wisdom, we unpack a powerful three-part framework: feel your feelings, tell yourself the truth, then accept life on life's terms.

The discussion takes unexpected turns through reflections on making lists of "crazy cool things" we've experienced, discovering what activities put us "in the flow," and questioning whether being well-rounded is actually overrated. We share vulnerably about our own journeys through depression, marriage challenges, and career uncertainties while exploring how different generations approach emotions and truth-telling differently.

Whether you're struggling with rumination, feeling stuck in painful circumstances, or simply wanting to cultivate more gratitude, this episode offers practical wisdom for developing a healthier relationship with both joy and pain. You'll walk away with simple practices to implement today and deeper questions to ponder about your current season of life and what truly gives you life.

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Ever wondered why some people feel entitled to make comments to your face they'd never say to others? In this refreshingly candid conversation, we unpack the curious dynamics of friendship, communication, and personal boundaries that shape our daily interactions.

The doorbell drama is real as we share our frustration with persistent solicitors who somehow miss (or ignore) the "No Soliciting" sign, setting off a chain reaction in the household that makes us contemplate Home Alone-style defense systems. This leads to broader reflections on how we respond when our boundaries are crossed, whether physically or emotionally.

Sleep habits reveal surprising insights about relationship dynamics, especially when CPAP machines enter the picture. From fan positioning to bedtime routines, these seemingly small preferences highlight the delicate dance of compromise that sustains long-term relationships. The revelation that one host experienced 63 sleep apnea episodes per hour (with another reaching 78!) sparks important conversations about health advocacy even when it feels uncomfortable.

We share our attempts at Lenten disciplines with refreshing honesty, admitting the gap between our intentions and follow-through that so many can relate to. The concept of "No Obligation Saturday" emerges as a counterpoint – the freedom to simply enjoy time without productivity pressures, whether that means mineral baths at a spa or marathon movie sessions.

Join us for this meandering yet meaningful exploration of how we navigate life's complexities together. As we prepare for a slightly more sporadic recording schedule due to travel, we invite you to send in your own shout-outs and call-outs – we'd love to feature them in upcoming episodes!

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Anxiety doesn't have to be an identity – it's a response to specific fears. In this refreshingly honest conversation, we explore the powerful shift that happens when you transform vague anxiety into concrete fears you can address.

"I'm just so anxious" is a phrase many of us use, but what if we reframed it? Jeremy shares his transformative approach with clients: "I'm [name] and I'm scared of..." This simple change helps identify what's actually triggering our anxiety, making it something we can process rather than an overwhelming emotional state we're stuck in.

The discussion takes a fascinating turn when we explore why knowledge alone rarely changes how we feel. "Facts don't change feelings; art, beauty and experience change feelings." This explains why we might intellectually understand something is bad for us but continue doing it anyway. It's not information that transforms us – it's meaningful experiences and connections.

Generation Z faces unique challenges with what psychologists call "free-floating anxiety" – a constant background stress that lacks specific triggers. In our hyper-connected world, we're bombarded with information that our brains haven't evolved to process, creating an ambient anxiety that's difficult to address precisely because it's so vague.

Through personal stories, humor, and thoughtful reflection, we explore how being specific about our fears helps us recognize they're often manageable. When we name what scares us, we can begin to see pathways through it rather than being paralyzed by generalized anxiety.

What are you specifically afraid of today? Naming it might be your first step toward facing it.

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Prepare for a good dose of laughter and reflection as we tackle the intricacies of family life in this episode! Drawing on hilarious anecdotes, we explore how sibling experiences differ across generations and how parenting styles shape our understanding of familial relationships. From playful nicknames with amusing origins to wild encounters that had us scrambling, our stories reveal the dynamics of growing up with siblings.

We dive deep into how significant differences emerge as a result of age gaps and parenting decisions. Listeners will resonate with our tales of emergency mishaps and the lessons learned along the way. As we unpack these experiences, we encourage listeners to appreciate and laugh at their family dynamics while also reflecting on the growing role of technology in our relationships.

Join us in sharing a laugh or two about our call outs and shout outs, recognizing those who impact our worlds positively while also digesting the realities of family life that lead to humorous stories. You won't want to miss this insightful episode—subscribe now and keep the laughs coming!

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What do vintage trucks, unforgettable birthday antics, and a sweatshirt debate have in common? They're all part of our lively February adventure, where we celebrate the unsung heroes in our lives, like Monty, who helped Hutch score a classic ride with his keen negotiation skills. From sharing birthday plans to questioning the authenticity of our favorite fashion items, humor and camaraderie weave through our tales, making each story a treat. We even toss a playful "eeyaw" into the mix, sealing Monty's legendary status among our friends.

Journey with us through various pop culture moments, including a puzzling Saturday Night Live episode that skipped the talents of Coldplay and Bruno Mars. We'll express our mixed feelings about the Super Bowl halftime show featuring Kendrick Lamar and share personal stories of online shopping misadventures that led us to dream of moving possibilities. In the backdrop of these discussions, we give shout-outs to friends like Tyler Tortai, who brought creativity to our lives during the pandemic, and reminisce on friendships that continue to enrich our days.

The emotional rollercoaster doesn't stop there. We'll reflect on how humor aids us through anxiety and loss, diving into tales of pet ownership realities and the unexpected ways airline safety becomes a talking point. We'll explore the weight of life changes and the grief they often bring, whether through parenting milestones or personal growth. As we wrap up, the chaos of recording with Jeremy and Jennifer leaves us in stitches, with the promise of more shenanigans in future episodes. Tune in for a blend of laughter, introspection, and heartfelt connections that are sure to resonate.

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What happens when a podcast initially designed for soul care takes on a life of its own, transforming into a whirlwind of humor and unexpected conversations? Join us for an anniversary celebration like no other, as Jeremy, Jennifer, and our producer Drew Powell look back at the year and a half of delightful chaos on "The Gospel According to Jeremy." We’re talking about everything from spontaneous tangents and candid reflections to a bizarre tale of a plane crash with no casualties. This episode offers more than just laughs; it captures the relatable chaos of raising a teenager, especially when Jeremy realizes how much his 17-year-old mirrors his experiences with Jennifer.

The celebration doesn’t stop there. We’re also marking 30 years of marriage, exploring the complexities and joys of long-term relationships with quirky anecdotes like our unforgettable visit to O'Charley's in Franklin. As we share stories of marital milestones and the shifting dynamics brought by Jennifer’s arrival and Drew’s periodic resignations, listeners get an insight into our evolving podcast journey. Prepare yourself for a ride through three decades of life and love, packed with humor, insight, and a promise of many more spontaneous exchanges to come.

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What happens when you strip away your professional identity and face the raw question: who are you, really? Join us on a journey through life's transitions, exploring the humor and heartache of finding oneself beyond job titles and achievements. From the light-hearted banter about appearances to confronting the fears and gratitude that accompany personal growth, we tackle the challenge of separating who we are from what we do, especially when stepping into new life stages or roles. Discover candid reflections on embracing a "second or third act" in life, with insights into how personal growth and self-understanding can lead to a richer, more authentic existence.

Ever wondered about the complexities of redefining identity after a major life change? We delve into the journey of achieving sobriety and the courage it takes to let go of past, unsustainable identities, especially for high achievers. Through personal anecdotes, we illustrate how past experiences shape our ability to connect and support others, showing that growth involves integrating all parts of one's journey. Our conversation highlights the importance of carrying forward lessons from the past, valuing oneself beyond previous successes, and embracing the vulnerability that comes with change.

Prepare for a mix of humor and introspection as we chat about everything from theater performance quirks to the playful exploration of language and culture. Enjoy light-hearted discussions on personal style, the power of compliments, and the amusing dynamics of relationships. We weave stories of everyday life, from unexpected encounters to the importance of mutual support and celebrating each other's strengths. Experience the joy of casual conversation, where laughter, personal growth, and the richness of life's transitions blend seamlessly into a tapestry of storytelling that invites you to reflect on your own journey.