Coach Kyle Ruth joins the show to talk about PrepCons. The PrepCon is a great tool to simultaneously opening up joint ranges and metabolically warming up.

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Would you rather coach a strong athlete to be fit or a fit athlete to be strong?

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Preview a full week of individualized programming from Coach Ben Wise for ZOAR Athlete Elena Wolfe.

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Kankel & Wise sit down and review the 2026 Grit Stampede CrossFit Competition Programming with Head Programmer Tyson Maher.

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Ben Wise at ZOAR Athlete Camp on Taking Ownership Amongst Chaos as a competitor in the Sport of CrossFit.

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What separates Quarterfinals vs. Semifinals vs. Games level CrossFit Athletes? Adam Rogers of TTT breaks down what the best mindset is from perspective of both the coach and the athlete.

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ZOAR Athletes sit down and talk through the camp workouts.

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Spencer Kankel, Tyson Maher & Ben Wise discuss how to run a successful training camp for CrossFit athletes.

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