"Crash & Burn"
For Time (25:00 / 27:00 Cap)
-100 Calorie BikeErg
-100 Toes-to-Bar
-100 DB Step-Up 50/35lb, 24/20"
-100 Vertical Jump 15/12"
*level 2 :75 Reps Each
*level 3: 50 Reps Each

» View the Video Version: https://youtu.be/0Q3cVrfEMcE

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Hear a Q&A with Ben Wise asking Why Some Athletes thrive in the Qualifier Stage but never live up to their potential in a in-person comp.

» Watch on YouTube: https://youtu.be/B8P--tFwvHA

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Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event.

» Watch on YouTube: https://youtu.be/vkeCIGvqIAE

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Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device.

» Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t

» Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D

» Climbing Snail Workout: https://www.youtube.com/watch?v=J5r-sUwer_E&t=6305s

» Watch on YouTube: https://youtu.be/KMt5Hjf7zjY

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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"Cow Tales"
For Time (20:00 Cap)
-50 KB Hang Snatch 70/53lb
-15 Chest-to-Bar
-30 DB Bench Press 50/35's
-15 Chest-to-Bar
-30 DB Bench Press 50/35's
-15 Chest-to-Bar
-50 KB Goblet Step-Up 70/53lb, 24/20"

» View the Video Version: https://youtu.be/HlZpoaFMhwg

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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Hear how Coach Ben approaches how to compete like a champion in this exclusive lecture from our recent athlete camp.

» Watch on YouTube: https://youtu.be/sTpSUCxluiw

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show