Couverture de The Fitness Movement: Training | Programming | Competing

The Fitness Movement: Training | Programming | Competing

The Fitness Movement: Training | Programming | Competing

De : Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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À propos de ce contenu audio

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

© 2025 The Fitness Movement: Training | Programming | Competing Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Stop Doing EMOMs. Do This Instead. [Ep.201]

      Stop Doing EMOMs. Do This Instead. [Ep.201]
      Sep 30 2025

      The EMOM is a great tool, but it has it limitations. Learn what I like to use in place of them to build sport-specific capacity.

      » Watch on YouTube: https://youtu.be/Xzid5LkOf-Y

      » View All Episodes: https://zoarfitness.com/podcast/

      » Hire a Coach: https://www.zoarfitness.com/coach/

      » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

      » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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      12 min
    • Trent Woolcock, Doctor of Physical Therapy [Ep.200]

      Trent Woolcock, Doctor of Physical Therapy [Ep.200]
      Sep 23 2025

      Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching.

      » Watch on YouTube: https://youtu.be/oHoDoVBrO-Q

      » View All Episodes: https://zoarfitness.com/podcast/

      » Hire a Coach: https://www.zoarfitness.com/coach/

      » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

      » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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      46 min
    • "Barbell Beep Test" | Clean & Jerks 'Til Failure

      "Barbell Beep Test" | Clean & Jerks 'Til Failure
      Sep 18 2025

      "Barbell Beep Test"
      Perform 1 Clean & Jerk, Until Failure
      *Elite: 225/155lb
      *Rx: 185/125lb
      *Intermediate: 135/95lb
      *Scaled: 95/65lb
      (do not use more than 70%)

      » View the Video Version: https://youtu.be/AgkH9G3jv70

      » Hire a Coach: https://zoarfitness.com/coach/

      » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

      » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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      5 min
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