Couverture de The Fitness Movement: Training | Programming | Competing

The Fitness Movement: Training | Programming | Competing

The Fitness Movement: Training | Programming | Competing

De : Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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À propos de cette écoute

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

© 2025 The Fitness Movement: Training | Programming | Competing Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • "Crash & Burn" | A 100's Chipper Workout

      "Crash & Burn" | A 100's Chipper Workout
      Jun 26 2025

      "Crash & Burn"
      For Time (25:00 / 27:00 Cap)
      -100 Calorie BikeErg
      -100 Toes-to-Bar
      -100 DB Step-Up 50/35lb, 24/20"
      -100 Vertical Jump 15/12"
      *level 2 :75 Reps Each
      *level 3: 50 Reps Each

      » View the Video Version: https://youtu.be/0Q3cVrfEMcE

      » Hire a Coach: https://zoarfitness.com/coach/

      » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

      » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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      14 min
    • Why Good Qualifier Athletes Fall Apart in Live Competition

      Why Good Qualifier Athletes Fall Apart in Live Competition
      Jun 24 2025

      Hear a Q&A with Ben Wise asking Why Some Athletes thrive in the Qualifier Stage but never live up to their potential in a in-person comp.

      » Watch on YouTube: https://youtu.be/B8P--tFwvHA

      » View All Episodes: https://zoarfitness.com/podcast/

      » Hire a Coach: https://www.zoarfitness.com/coach/

      » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

      » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

      Support the show
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      7 min
    • NorCal Withdrawals, Heat Tolerance Training, Taper vs. Deload [Ep.192]

      NorCal Withdrawals, Heat Tolerance Training, Taper vs. Deload [Ep.192]
      Jun 19 2025

      Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event.

      » Watch on YouTube: https://youtu.be/vkeCIGvqIAE

      » View All Episodes: https://zoarfitness.com/podcast/

      » Hire a Coach: https://www.zoarfitness.com/coach/

      » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

      » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

      Support the show
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      48 min

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