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The Fitness Movement

The Fitness Movement

De : Ben Wise
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

© 2026 The Fitness Movement Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Good Coaching Is Hard—Stop Making It Harder [Ep.215]

      Good Coaching Is Hard—Stop Making It Harder [Ep.215]
      Jan 23 2026

      It's been a long journey of seeking margin improvements in my coaching service. And here's where I'm at...

      » 14 Day CoachRx Free Trial: https://referrals.coachrx.app/l/BENWISE83/

      » Watch on YouTube: https://youtu.be/lSJ8Wj_noBo

      » View All Episodes: https://zoarfitness.com/podcast/

      » Hire a Coach: https://www.zoarfitness.com/coach/

      » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

      » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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      15 min
    • "Gold Kangaroo" | A CrossFit Quarters Style Workout

      "Gold Kangaroo" | A CrossFit Quarters Style Workout
      Jan 19 2026

      "Gold Kangaroo"
      AMRAP 16:00
      4 Rounds
      -10 Chest-to-Bar
      -10m DB Goblet Lunge 70/50lb
      -10 HSPU
      ...
      AMRAP; Remainder
      -10 Bar Muscle-Up
      -10m DB Farmer's Lunge 70/50's
      -10m Handstand Walk
      *scale: perform a 16min amrap of the first portion

      » View the Video Version: https://youtu.be/jBwvc1VlVME

      » Hire a Coach: https://zoarfitness.com/coach/

      » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

      » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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      20 min
    • "Echo Fran" | Since Regular Wasn't Bad Enough.

      "Echo Fran" | Since Regular Wasn't Bad Enough.
      Jan 16 2026

      "Echo Fran"
      For Time // 21-15-9
      -Echo Calories
      -Thrusters 95/65lb
      -Pull-Ups

      » View the Video Version: https://youtu.be/6bFEOVWOM00

      » Hire a Coach: https://zoarfitness.com/coach/

      » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

      » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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      7 min
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