Athletic performance is about more than strength, speed, or skill. The athletes who perform at the highest level understand that success comes from developing both the body and the mind.

In this episode of The Division X Podcast, we're joined by Michele Merwin, Physical Therapist at Quinnipiac University, and Devin Markle, Mental Performance Coach at Quinnipiac University, for an in-depth conversation about what it really takes to build resilient, high-performing athletes.

We discuss:
- The role of physical therapy in performance and injury prevention
- Why mental performance training is just as important as physical training
- How athletes can recover smarter and stay healthy longer
- Building confidence before, during, and after competition
- Advice for parents on supporting young athletes through success and adversity
- What separates good athletes from great athletes

Whether you're an athlete, parent, coach, or someone who works in sports performance, this episode is packed with practical insights that can help athletes perform at their highest level.

At Division X Training, our mission is simple: Build complete athletes. Because game-changing performance comes from training both the body and the mind.

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