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The Division X Podcast

The Division X Podcast

De : Kurt Garceau
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The Division X Podcast takes you inside the minds of athletes, coaches, and competitors. Hosted by Division X founders Kurt Garceau and Jess Seaver, the show dives into real conversations about athlete development, performance, mindset, and the realities of youth sports. Drawing from years of coaching experience and working with hundreds of athletes, each episode breaks down what actually builds great athletes — the work ethic, habits, and training that separate good from great.

© 2026 The Division X Podcast Hygiène et vie saine
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  • The Complete Athlete: Why Physical & Mental Performance Go Hand in Hand | Division X Podcast Ep. 4

    The Complete Athlete: Why Physical & Mental Performance Go Hand in Hand | Division X Podcast Ep. 4
    Jul 15 2026

    Athletic performance is about more than strength, speed, or skill. The athletes who perform at the highest level understand that success comes from developing both the body and the mind.

    In this episode of The Division X Podcast, we're joined by Michele Merwin, Physical Therapist at Quinnipiac University, and Devin Markle, Mental Performance Coach at Quinnipiac University, for an in-depth conversation about what it really takes to build resilient, high-performing athletes.

    We discuss:
    - The role of physical therapy in performance and injury prevention
    - Why mental performance training is just as important as physical training
    - How athletes can recover smarter and stay healthy longer
    - Building confidence before, during, and after competition
    - Advice for parents on supporting young athletes through success and adversity
    - What separates good athletes from great athletes

    Whether you're an athlete, parent, coach, or someone who works in sports performance, this episode is packed with practical insights that can help athletes perform at their highest level.

    At Division X Training, our mission is simple: Build complete athletes. Because game-changing performance comes from training both the body and the mind.

    Follow us:
    Instagram: @divisionxtraining
    YouTube: Division X Training
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    41 min
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