The conversation dives deep into the dangers of hustle culture, the power of emotional intelligence, the science behind intentionality, and how to build a life that aligns with your true self. Whether you're scaling a business or seeking a more balanced life, this episode delivers a roadmap for inner transformation and sustainable high performance.

⏱️ Chapter Markers:

00:00 – Intro to Brett Bowman & his coaching background

02:00 – What holds people back from their ideal self

04:00 – Success vs. fulfillment: redefining the goal

06:15 – The myth of “there” and chasing financial milestones

08:00 – Two common reasons people seek coaching

09:30 – The failure-success pattern and importance of having a plan

12:00 – Cultivating peace, not just productivity

14:30 – Finding your unique rhythm and energetic state

16:00 – Balancing work ethic with intentional rest

18:00 – Daily practices: breathwork, check-ins, and routines

20:15 – Brett’s “Take 5 and Come Back Better” reset method

22:45 – Self-worth and the belief you need to “earn” rest

25:00 – Gratitude as a mental health tool

26:45 – Creating a life with better ingredients

28:00 – The science behind performance, rest, and intention

30:00 – Coaching others: impact, accountability, and growth

33:00 – Unlearning beliefs and redefining high performance

35:00 – How to vet a real coach (vs. snake oil)

37:00 – Brett’s coaching success metrics

40:00 – Emotional vs. objective thinking

43:00 – The cultural impact on emotional expression

45:00 – Emotional processing and disease prevention

46:00 – The problem with success validating poor behavior

47:00 – NLP and Brett’s path from sales to transformational coaching

🔗 Connect with Brett Baughman: https://www.brettbaughman.com

📅 Book your FREE strategy call now:https://calendly.com/bestpracticestrategies/strategy-call?month=2025-05💡

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