In this episode, we break down how athletes should actually progress in gymnastics—without skipping steps or chasing skills too early. From building strong foundational shapes to developing control, strength, and confidence upside down, we share a simple framework that works for every level. Whether you’re working toward your first pull-up or refining higher-level skills, this episode will help you train smarter, stay consistent, and make real progress in your gymnastics.

Client of the Week: Nanou!

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Summer is almost here but that doesn’t mean your training has to take a back seat. In this episode, we dive into how to bring real intention to your fitness over the summer months.

We talk about the power of signing up for an event to give your training purpose, how to build a simple game plan that keeps you progressing, and how to strike the balance between enjoying summer and still showing up for your performance goals.

Client of the Week: Oceane!

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Quarterfinals are done… and wow, what a weekend.

In this episode, we’re breaking down our firsthand experience going through the Quarterfinals—from the workouts themselves, to managing the volume, time caps, and quick turnarounds between events. We talk about what surprised us, what felt the toughest, and how we approached each test in real time.

Clientsssss of the Week: Alexa & Farida!

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In this episode, I surprise my wife with topic about her!!! We break down what it actually takes to become one of the fittest athletes in the world and how consistency, smart training, and the right mindset can lead to incredible results.

We talk about how she climbed into the Top 10% worldwide in the CrossFit Open, what her training really looks like behind the scenes, and the habits that made the biggest difference over the years.

Client of the Week: Tarrah!

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In this episode of the CrossFit Max Podcast, we recap the 2026 CrossFit Open and talk about everything we learned from this year’s workouts. From big surprises and standout performances to the biggest lessons about fitness, mindset, and community, we break down why the Open is one of the most important times of the year at CrossFit Max. We also talk about what’s next, what we need to work on, and how this year’s Open will shape our upcoming training. If you participated, cheered, or are thinking about doing it next year — this episode is for you. 🎙️🔥

Client of the Week: Josianne!

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In this episode, we talk about what actually makes someone get fitter — and it’s probably not what you think. We break down the real habits that lead to progress, the biggest mistakes people make, and why consistency always beats motivation.

Client of the Week: Laurie!

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In this episode, we sit down with Coach Alana to talk all things coaching — from what sparked her passion for helping others to the mindset, energy, and heart she brings to every class. We dive into what makes a great coach, how she supports athletes through challenges, and why community is at the center of everything she does. Get ready for inspiration, insight, and a deeper look at the coach behind the whiteboard.

Clientssss of the Week: Catou & Noah!

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The 2026 CrossFit Open is here — and before the first workout drops, we need to talk about expectations

We’ll cover:
• How to set realistic performance goals
• Why your mindset matters more than your placing
• How to approach the workouts strategically
• And how to get the most out of the experience — physically and mentally

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