In this episode, we break down what the Open actually is, why it’s way more than just a workout, and why signing up might be the best thing you do for your fitness this year.

Whether you’re a first-timer, a repeat Open athlete, or someone who “wasn’t sure if it’s for you” — this one’s for you. Expect motivation, community vibes, and a reminder that the Open is about showing up, not being perfect. 💪🔥

Client of the Week: AXEL!

Support the show

In this episode, we pull back the curtain on what 2025 really looked like behind the scenes. No highlights-only version — just the honest highs, the hard lows, and the tough business decisions that shaped our growth this year.

We talk about what worked, what didn’t, the risks we took, and the lessons we learned while building and evolving our business. From uncomfortable conversations to strategic pivots, this is a real-time recap for anyone who owns a business, dreams of starting one, or wants a raw look at what growth actually requires.

If you’ve ever questioned your decisions, felt the weight of leadership, or wondered if the struggle is “normal” — this episode is for you.

Clients of the YEAR:

Consistency Queen: Marie-Alice

Hardest Worker: Jason

Breakthrough Athlete of the Year: Olivia

Community MVP: Jennifer

Max Spirit of the Year: Elie

Support the show

The holidays are meant to be enjoyed — not survived.

In this episode, we talk about how to balance health, fitness, and real life during the holiday season without guilt, extremes, or the all-or-nothing mindset. From busy schedules and family gatherings to comfort food, travel, and disrupted routines, we break down how to stay grounded in your habits while still fully enjoying the season.

Client of the Week: Jana & Leora

Support the show