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The CrossFit Max Podcast

The CrossFit Max Podcast

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This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)

© 2026 The CrossFit Max Podcast Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • Setting Expectations For The 2026 CrossFit Open

    Setting Expectations For The 2026 CrossFit Open
    Feb 25 2026

    The 2026 CrossFit Open is here — and before the first workout drops, we need to talk about expectations

    We’ll cover:
    • How to set realistic performance goals
    • Why your mindset matters more than your placing
    • How to approach the workouts strategically
    • And how to get the most out of the experience — physically and mentally

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    57 min
  • Can You Treat Yourself While Eating Healthy?

    Can You Treat Yourself While Eating Healthy?
    Feb 18 2026

    Is it possible to enjoy your favorite treats and still make progress with your health and fitness goals? In this episode, we break down the truth about balance, moderation, and the all-or-nothing mindset that holds so many people back.

    Client of the Week: Karolina!

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    44 min
  • Ranking Popular Fat Loss Tips

    Ranking Popular Fat Loss Tips
    Feb 11 2026

    In this episode, we rank 15 of the most popular fat-loss tips you see all over social media—from tried-and-true strategies to the ones that are completely overrated. We break down what actually works, what only works in certain situations, and what you can safely ignore. If you’ve ever felt confused by conflicting advice about carbs, fasting, steps, supplements, or “magic” workouts, this episode will give you clear, practical guidance. Tune in to find out which habits deserve a top spot—and which ones belong at the bottom of the list.

    Client of the Week: Davide!

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    45 min
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