What happens when you finally see your brain? In Part 1 of this eye-opening series, actress and entrepreneur, Kate Hudson and her podcast co-host brother, Oliver Hudson, join Dr. Daniel Amen and Tana Amen for their brain scan reveal—and the results are as surprising as they are enlightening. From undiagnosed ADHD and childhood concussions to emotional trauma and a strong sense of purpose, Kate opens up about the invisible forces shaping her mind, motivation, and success. You’ll hear why her brain shuts down when it should turn on, how soccer headers left a lasting impact, and the natural tools she’s using to take control. It’s raw, real, and full of insights for anyone who’s ever struggled to focus—or wondered why life feels harder than it should. Stay tuned for Part 2 when Oliver sees his brain scan for the first time.

When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news cycle, reduce worry and panic, and build true mental resilience. You’ll hear how Tana’s mindset shifted after facing one of her biggest fears—and why prepping for disease, dementia, and depression might be more important than prepping for doomsday. This is your guide to staying grounded when everything feels like it’s spinning out of control.

In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and destructive choices to purpose, peace, and passion—they discovered how understanding the brain was the key to lasting change. Now these Amen University brain health coaches on a mission to help others move from emotional pain to resilience, and from scattered focus to extraordinary success. You’ll hear brain health strategies anyone can use, along with real stories of people who’ve overcome ADHD, depression, traumatic brain injuries, and more—and are now sharing the message of hope and healing around the world.

00:00 Intro

01:03 Sponsor

01:25 Barbara’s Story

05:32 Laura’s Story

10:56 Elite Brain Health Training

12:20 Why We Need a Revolution

14:25 Katie’s Brain Health Discovery

17:35 You Need to Care About Your Brain

19:14 The Aftermath of Tragedy

23:00 Different Expressions of the Same Lifestyle

26:03 The Amen Whole 4 Blueprint

28:44 Galileo’s Psychiatrist

30:55 Winning Over Skepticism

34:17 Creating Brain Health Leaders

36:04 The Younger Generation of

44:27 New Studies on Hope

45:55 Spreading the Message

54:46 First Steps for Aspiring Brain Health Leaders

1:06:39 Sponsor

1:07:22 Wrap Up

For more on becoming a voice in the Brain Health Revolution, visit

www.amenuniversity.com