CONNECT WITH GEORGIA:

Instagram: www.instagram.com/georgiagibbs_

Website: www.georgiamaegibbs.com

CONNECT WITH ME:

Instagram: www.instagram.com/her.body.wisdom

Website: www.theholisticoccupationaltherapist.com

Welcome to a very special bonus episode for season 1 of the Body Wisdom Podcast!

I am so excited to share this beautiful conversation with Felix where we went deep into our own personal experiences with leaving new age practices and stepping back into God-centered faith.

A bit more about Felix:

Felix is a somatic coach and mentor for people on the path of wholeness and liberation. He is deeply passionate about the interconnectedness of body, mind and spirit and the integration of our full spectrum human experience. Felix' work is rooted in a unique synergy of parts work and trauma-informed somatic principles that honor the pace of the —and a mystical, intuitive and presence-based approach that allows for sensitive attunement to what is wanting to emerge in each moment. Currently his focus lies primarily on his 3-months 1:1 mentorship program through which he supports people in restoring an embodied sense of safety from within by helping them cultivate and deepen their nervous system capacity and relationship with God.

Instagram: @felix_wittmann_
Website: https://www.felix-wittmann.com/
Youtube: https://www.youtube.com/@FelixWittmann
All of Felix' Links: https://linktr.ee/felix_wittmann_Work with Felix one-on-one: https://calendly.com/felix_wittmann/exploration-call

Welcome back to the Body Wisdom Podcast!

In this special episode, I am sharing clips from your favorite 4 episodes from season 1!

Tune in to receive highlights from the following 4 episodes:

• How to move out of the freeze response: 3 actionable steps to move forward (tune in to the full episode HERE).

• Navigating anxious attachment triggers in a relationship and tools to help you with MJ Renshaw (tune in to the full episode HERE).

• Breaking free from rumination and overthinking: the power of neuroplasticity explained (tune in to the full episode HERE).

• How to recognize when you are in fight or flight and 4 tools to help soothe your body (tune in to the full episode HERE).

Would love to know how this episode lands with you! Leave a comment below and let me know! I always love hearing from you.

PS - don’t forget to connect with me over on Instagram and say Hi! Click here

Check out my website here

Apply to work with me in my private therapeutic mentorship program here.

Welcome back to the Body Wisdom Podcast!

Today, we are discussing a topic that many have asked about: navigating and moving out of the freeze response. As the nervous system continues to gain awareness across the collective, more people are recognizing and understanding that the feeling of being stuck or unmotivated may be linked to the freeze response. This episode explains what happens in the brain during the freeze response, why it occurs, and how to move forward from it.

Tune in to discover:

• Why stressful moments trigger the oldest part of the brain, causing the higher brain functions to shut down.

• How the limbic system and reptilian brain take over, leading to feelings of dissociation, numbness, and shutdown.

• Symptoms of the freeze response include feeling heavy, dissociated, and having foggy memory.

• What I learned from working with trauma patients in hospitals that revealed to me that movement can help process emotional trauma.

• Actionable steps to navigate the freeze response.

PS - don’t forget to connect with me over on Instagram and say Hi!

Click here

Check out my website here
Apply to work with me in my private therapeutic mentorship program here

Welcome back to the Body Wisdom Podcast!

Today I explain practical ways to overcome rumination and create a deeper connection with the wisdom of your body. Join me as I explore the intersection of neuroscience and somatic healing techniques to empower you to move from overthinking to feeling.

Tune in to discover:

• ​Understanding what rumination is and how it keeps us stuck in negative thought loops.


​Insights from neuroscience on how our brains create new pathways.


• ​Practical applications of neuroplasticity in overcoming rumination and trauma.


​Techniques to build safety and capacity in your body to feel emotions deeply.


• ​How somatic therapy complements traditional talk therapy for holistic healing.


​Recognizing the signs of rumination and breaking free from habitual thought patterns.


• ​Building resilience through embracing discomfort and unfamiliar sensations.


​Expert Insights from Occupational Therapy including lessons from neuro rehabilitation applied to emotional healing.


• ​Bridging the gap between physical and emotional recovery through neural rewiring.


PS - don’t forget to connect with me over on Instagram and say Hi! Click here

• Check out my website here

Apply to work with me in my private therapeutic mentorship program here

Welcome back to the Body Wisdom Podcast!

I am SO excited to share this interview with a very special guest, Faith Beyer! Faith is a registered nurse with a surgical background. She is deeply passionate about educating her clients on holistic tools to keep them out of the hospital. She focuses on mental health and stress, a balanced approach to nutrition, movement as medicine, and rest and play for for thriving health.

Faith is currently accepting new clients for virtual holistic health coaching! Follow the links below to learn more about Faith and follow along!

In this episode, Faith shares her story on how she worked as a registered nurse in the hospital during the pandemic and how that inspired her to help not only nurses learn how to live a more holistic life, but also her patients to keep them healthy.

Faith also shares how much the state of your nervous system can impact skin health. We also discuss cortisol and break down the current buzzword of the health and wellness industry.

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Follow Faith on instagram here!

Check out Faith’s website here

PS - don’t forget to connect with me over on Instagram and say Hi! Click here

Check out my website here

Apply to work with me in my private therapeutic mentorship program here

Welcome back to the Body Wisdom Podcast!

I loved hearing how much you all loved moving through the somatic practice in episode 10! You can access that episode here.

In the beginning of today’s episode, I talk about why we often resist doing things that we know will be good for us. I breakdown 3 reasons why we do this and how to be able to move forward with the resistance. The second part of the episode, I provide a 10 minute somatic practice to help you identify where in your body you feel safe and at ease.

PS - don’t forget to connect with me over on Instagram and say Hi! Click here

Check out my website here

Apply to work with me in my private therapeutic mentorship program here

Are you ready to transform your relationship with your body and feel better through the ups and downs?

This bundle will teach you how to build resiliency within your nervous system so you can regulate emotions through your body.

Receive the bundle here.

Welcome back to the Body Wisdom Podcast!

Have you ever wondered what it means to have emotions “trapped” in your body?

In this episode, we explore the fascinating realm of somatic healing and the profound impact it can have on our emotional and physical well-being. Join me as I explore how emotions can become trapped in the body, affecting our health and daily lives. I also discuss what somatic healing entails and how it can help you develop a deeper connection with your body, manage chronic pain, and navigate life's challenges with greater ease.

Tune in to discover:

• What it means for emotions to become trapped in the body

• The role of the nervous system in processing emotions and experiences

• How unprocessed emotions manifest physically as chronic inflammation, tension, and disease

• Understanding somatic healing as a body-centered approach to emotional processing

• Integrating somatic healing with traditional talk therapy for comprehensive emotional wellness

  
  

Want to learn how to deeply connect with you body?

Resilient & Resourced is my new heart centered membership that will help you create safety in your body, release stuck emotions, & heal so that you can become the strongest version of yourself!

Join the Resilient and Resourced Membership (Open for enrollment for the month of June!) here

PS - don’t forget to connect with me over on Instagram and say Hi! Click here

Check out my website here