Breaking Free from Overthinking and Rumination: The Power of Neuroplasticity Explained
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Breaking Free from Overthinking and Rumination: The Power of Neuroplasticity Explained
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Welcome back to the Body Wisdom Podcast!
Today I explain practical ways to overcome rumination and create a deeper connection with the wisdom of your body. Join me as I explore the intersection of neuroscience and somatic healing techniques to empower you to move from overthinking to feeling.
Tune in to discover:
- Understanding what rumination is and how it keeps us stuck in negative thought loops.
Insights from neuroscience on how our brains create new pathways.
- Practical applications of neuroplasticity in overcoming rumination and trauma.
Techniques to build safety and capacity in your body to feel emotions deeply.
- How somatic therapy complements traditional talk therapy for holistic healing.
Recognizing the signs of rumination and breaking free from habitual thought patterns.
- Building resilience through embracing discomfort and unfamiliar sensations.
Expert Insights from Occupational Therapy including lessons from neuro rehabilitation applied to emotional healing.
- Bridging the gap between physical and emotional recovery through neural rewiring.
PS - don’t forget to connect with me over on Instagram and say Hi! Click here
- Check out my website here
Apply to work with me in my private therapeutic mentorship program here
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