The Bioenergetic Model of Health
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The Bioenergetic Model of Health
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This episode dives deep into the bioenergetic model of health, contrasting it with mainstream perspectives. The bioenergetic model model posits that cellular energy production (metabolism) is the foundational determinant of health and disease, emphasizing mitochondrial function and a high metabolic rate. It challenges conventional views on insulin resistance, obesity, and diabetes, suggesting that these conditions stem from an inability to properly oxidize glucose, often due to factors like polyunsaturated fatty acids (PUFAs) and stress hormones. The text advocates for a pro-metabolic diet rich in carbohydrates and saturated fats, while minimizing PUFAs and practices that induce chronic stress, such as excessive fasting or over-exercising, to support optimal thyroid function and overall well-being.
So, buckle up and get ready to challenge many tightly held beliefs!
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