In this enlightening twenty third episode of the Bhagavad Gita series, Bhavna Roy and Amish Tripathi delve into Chapter 6, Verse 16 of the Bhagavad Gita, a shloka that emphasizes the importance of moderation and balance in life. The discussion explores:

Why the Middle Path, as taught in both the Gita and Buddhism, is the most sustainable way to live.The four stages of sleep – what ancient wisdom and modern science tell us.How much sleep is enough for a healthy mind and body.The dangers of extremism in habits, whether in indulgence or austerity.A reflection on recent remarks by some Indian CEOs calling for longer working hours – what would Lord Krishna say?

This conversation is not just spiritual—it’s deeply relevant to modern life, work culture, and well-being. Whether you’re a seeker, a professional, or simply curious, this episode offers timeless wisdom with practical applications.

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In this twenty-second episode of the Bhagavad Gita Series, Amish Tripathi and Bhavna dive into Chapter 2, Verse 14 of the Bhagavad Gita, exploring the profound teachings on the effects of excessive pleasure and pain. The discussion focuses on how we can achieve equanimity (sam bhava) amidst life’s highs and lows.

Amish and Bhavna also shed light on the three types of pleasures described in the Gita: Tamsik (like alcohol, drugs etc), Rajsik (like smelling a flower, listening to good music etc), and Sattvik (like sewa, gaining knowledge etc). Understanding these can help us make better choices in our journey of self-mastery.

Tune in to gain insights on how to manage our desires, emotions, and inner peace in the pursuit of spiritual growth.

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In this powerful twenty-first episode of the Bhagavad Gita with Amish & Bhavna, we explore Chapter 1, Verses 34 and 35—verses that reflect Arjuna’s deep inner conflict at the edge of a great war. Recorded before the recent terror attacks by Pakistan in Pahalgam and the Indian Armed Forces’ retaliatory strikes on Pakistani terrorist bases & military installations, this discussion feels even more timely today.

Amish and Bhavna delve into the eternal dilemma—when should we fight, and when should we choose peace? Drawing parallels from India’s own history—from the trauma of Partition to the strategic brilliance of Chanakya—they reflect on how no war can be won through brute force alone, nor can peace be sustained without the courage to stand firm when values are under threat.

This episode reminds us that the path of righteousness often demands a blend of dialogue and deterrence, non-violence and action.

Join us as we explore the layered wisdom of the Gita and its echoes in the world we live in today.

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