Enjoying without Guilt

In this episode, Patricia Buraschi explores why enjoyment can feel strangely hard to receive—even when it’s exactly what you’ve been craving. Tuning into the Universal Akashic Records, she unpacks what can live underneath guilt and hesitation, and how an “outward observer” part of us can keep scanning for approval instead of resting inside our own center.

You’ll be guided through a simple, grounded reset to bring your energy back into your body—so joy becomes something you can actually let in, not something you analyze, delay, or earn. Patricia also speaks to what happens when the thing you’ve been calling in finally arrives (love, opportunities, a new chapter)… and your system doesn’t know how to hold it yet.

The episode closes with an Akashic Oracle message and an Inner Child reflection that lands like a gentle permission slip: relax—without making it mean anything about you.

Key takeaways :

• A fresh perspective on what guilt around joy is really protecting—and what it’s costing you

• A quick “back to center” practice you can use the moment resistance shows up

• A new way to meet the inner “riot” when something good arrives—without sabotaging it

  
  

  
  

  Time Stamp:

• 00:00 Intro + moving into video format + how this podcast will use the Akashic Records

• 01:05 Topic: enjoying without guilt + what may sit underneath resistance

• 02:45 The “outward observer” + fear of being seen/judged

• 04:20 Grounding tools: touch + simple ways to come back into your body

• 07:05 Avoiding enjoyment as distraction + the “responsibility” of knowing

• 09:30 Meeting resistance in real time + rerouting energy back to self

• 17:25 When what you wanted arrives… and there’s a “riot” inside (reflection prompts)

• 22:15 Closing: Akashic Oracle message + Inner Child cards + wrap + CTA

  
  

  ✨ WORK WITH PATRICIA

  • Bloom 1:1 Mentorship — a soul-centered, 6-week or 3-month journey for women ready to grow from the inside out. ⁠⁠⁠Book your free discovery call⁠⁠⁠

  
  

  • SHINE 10-Week Group Journey — for audacious hearts who are ready to be witnessed and supported as they transform.⁠⁠⁠Join the waitlist⁠⁠⁠

  
  

  • Corporate & Organizational Wellness — holistic, nervous-system-friendly programs for teams and organizations. ⁠⁠⁠Let’s connected⁠⁠⁠

  
  

  Stay Connected

  • Connect on Instagram: ⁠⁠⁠@patricia.buraschi⁠⁠⁠

  
  

  Shop

  ⁠⁠⁠My Books⁠⁠⁠

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Stop overreaching: A gentle return to Yourself

In this episode, Patricia explores the quiet ways we drift away from ourselves: giving a little too much, stretching a little too far, staying in dynamics that drain us. She shares what helped her recognize the inside of a boundary—where clarity begins—especially when “being helpful” turns into overfunctioning. You’ll hear a simple reframe that can interrupt the loop, soften self-judgment, and bring you back to choice. Patricia closes with an Akashic Records Oracle message—Health is Wealth—as a gentle anchor for your next step, and offers language you can borrow when it’s time to recalibrate with respect.

In this episode, you’ll hear:

• The subtle places your “yes” starts costing you—and how to notice it before resentment builds

• What shifts when you stop rescuing and start returning to yourself (without guilt or drama)

• One grounding question + a few simple words you can use to step out cleanly and respectfully

Take what resonates, notice what your body says, and let this be a return to yourself.

• 00:00 Welcome + quick grounding

• 00:20 Episode intention / what we’re exploring today

• 01:05 Key idea + why this matters (frame + context)

• 02:30 Personal share / real-life example

• 04:40 Pivot moment (the “here’s what changed / what I noticed” beat)

• 05:04 Practice begins (guided moment / questions / exercise)

• 07:20 Integration (what to notice after + nervous system / heart shift)

• 09:20 Recap (1–2 takeaways)

• 09:55 Soft closing + CTA (follow/share + work together / offerings)

  
  

  ✨ WORK WITH PATRICIA

  • Bloom 1:1 Mentorship — a soul-centered, season-long journey for women ready to grow from the inside out. ⁠Book your free discovery call⁠

  
  

  • SHINE 10-Week Group Journey — for audacious hearts who are ready to be witnessed and supported as they transform.⁠Join the waitlist⁠

  
  

  • Corporate & Organizational Wellness — holistic, nervous-system-friendly programs for teams and organizations. ⁠Let’s connected⁠

  
  

  Stay Connected

  • Connect on Instagram: ⁠@patricia.buraschi⁠

  
  

  Shop

  ⁠My Books⁠

  ⁠Oracles and Bundles⁠

  ⁠My art⁠

  
  

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