Enjoying without Guilt

In this episode, Patricia Buraschi explores why enjoyment can feel strangely hard to receive—even when it’s exactly what you’ve been craving. Tuning into the Universal Akashic Records, she unpacks what can live underneath guilt and hesitation, and how an “outward observer” part of us can keep scanning for approval instead of resting inside our own center.

You’ll be guided through a simple, grounded reset to bring your energy back into your body—so joy becomes something you can actually let in, not something you analyze, delay, or earn. Patricia also speaks to what happens when the thing you’ve been calling in finally arrives (love, opportunities, a new chapter)… and your system doesn’t know how to hold it yet.

The episode closes with an Akashic Oracle message and an Inner Child reflection that lands like a gentle permission slip: relax—without making it mean anything about you.

Key takeaways :

• A fresh perspective on what guilt around joy is really protecting—and what it’s costing you

• A quick “back to center” practice you can use the moment resistance shows up

• A new way to meet the inner “riot” when something good arrives—without sabotaging it

  
  

  
  

  Time Stamp:

• 00:00 Intro + moving into video format + how this podcast will use the Akashic Records

• 01:05 Topic: enjoying without guilt + what may sit underneath resistance

• 02:45 The “outward observer” + fear of being seen/judged

• 04:20 Grounding tools: touch + simple ways to come back into your body

• 07:05 Avoiding enjoyment as distraction + the “responsibility” of knowing

• 09:30 Meeting resistance in real time + rerouting energy back to self

• 17:25 When what you wanted arrives… and there’s a “riot” inside (reflection prompts)

• 22:15 Closing: Akashic Oracle message + Inner Child cards + wrap + CTA

  
  

  ✨ WORK WITH PATRICIA

  • Bloom 1:1 Mentorship — a soul-centered, 6-week or 3-month journey for women ready to grow from the inside out. ⁠⁠⁠Book your free discovery call⁠⁠⁠

  
  

  • SHINE 10-Week Group Journey — for audacious hearts who are ready to be witnessed and supported as they transform.⁠⁠⁠Join the waitlist⁠⁠⁠

  
  

  • Corporate & Organizational Wellness — holistic, nervous-system-friendly programs for teams and organizations. ⁠⁠⁠Let’s connected⁠⁠⁠

  
  

  Stay Connected

  • Connect on Instagram: ⁠⁠⁠@patricia.buraschi⁠⁠⁠

  
  

  Shop

  ⁠⁠⁠My Books⁠⁠⁠

  ⁠⁠⁠Oracles and Bundles⁠⁠⁠

  ⁠⁠⁠My art⁠⁠⁠

  
  

Stop overreaching: A gentle return to Yourself

In this episode, Patricia explores the quiet ways we drift away from ourselves: giving a little too much, stretching a little too far, staying in dynamics that drain us. She shares what helped her recognize the inside of a boundary—where clarity begins—especially when “being helpful” turns into overfunctioning. You’ll hear a simple reframe that can interrupt the loop, soften self-judgment, and bring you back to choice. Patricia closes with an Akashic Records Oracle message—Health is Wealth—as a gentle anchor for your next step, and offers language you can borrow when it’s time to recalibrate with respect.

In this episode, you’ll hear:

• The subtle places your “yes” starts costing you—and how to notice it before resentment builds

• What shifts when you stop rescuing and start returning to yourself (without guilt or drama)

• One grounding question + a few simple words you can use to step out cleanly and respectfully

Take what resonates, notice what your body says, and let this be a return to yourself.

• 00:00 Welcome + quick grounding

• 00:20 Episode intention / what we’re exploring today

• 01:05 Key idea + why this matters (frame + context)

• 02:30 Personal share / real-life example

• 04:40 Pivot moment (the “here’s what changed / what I noticed” beat)

• 05:04 Practice begins (guided moment / questions / exercise)

• 07:20 Integration (what to notice after + nervous system / heart shift)

• 09:20 Recap (1–2 takeaways)

• 09:55 Soft closing + CTA (follow/share + work together / offerings)

  
  

  ✨ WORK WITH PATRICIA

  • Bloom 1:1 Mentorship — a soul-centered, season-long journey for women ready to grow from the inside out. ⁠Book your free discovery call⁠

  
  

  • SHINE 10-Week Group Journey — for audacious hearts who are ready to be witnessed and supported as they transform.⁠Join the waitlist⁠

  
  

  • Corporate & Organizational Wellness — holistic, nervous-system-friendly programs for teams and organizations. ⁠Let’s connected⁠

  
  

  Stay Connected

  • Connect on Instagram: ⁠@patricia.buraschi⁠

  
  

  Shop

  ⁠My Books⁠

  ⁠Oracles and Bundles⁠

  ⁠My art⁠

  
  

  Thank you for listening to The Audacious Heart Podcast. If this episode resonated, share it with someone who might need it, and leave a review so these conversations can reach more hearts.

  
  

• Busy Bee, Meet Enjoyment: A New Way to Live

  
  

  In this episode, Patricia Buraschi explores enjoyment as a spiritual practice—not something you earn, but something you choose on purpose—using the Access Bars questions “How can this get any better?” and “What else is possible?”

  
  

  In this episode, you'll hear about:

  • Enjoyment is a practice (and a boundary): shifting from constant productivity into receiving, including reclaiming weekends and creating real space for your heart to relax.

  • Small pleasure = nervous system rewiring: tiny moments of joy can soften stress patterns, change your mood, and transform how you relate to your life and others.

• Weekly practice you can do now: schedule one small enjoyment moment, notice any resistance or guilt that shows up, and track what changes afterward—sleep, energy, and connection.

  Take a moment to breathe as you listen, and notice what lands in your body, not just in your mind.

  
  

  Time Stamp

• • 00:00 — Welcome + what this podcast is

  • 00:45 — Theme of today: enjoyment (not a reward)

  • 01:30 — Access Bars questions: “How can this get any better?” + “What else is possible?”

  • 02:30 — Why enjoyment can feel hard (pressure + nervous system patterns)

  • 03:30 — Start small: examples of tiny enjoyment moments

  • 05:00 — When resistance shows up (guilt, irritation, “I should be doing…” thoughts)

  • 06:15 — Boundary story: reclaiming weekends + what changed

  • 07:30 — Your weekly practice: schedule one enjoyment moment + observe the after-effects

  • 08:20 — Invitation to share in Q&A

  • 09:10 — Take away Closing Mantra

  • 09:58 — Reach out + create community + goodbye

  • 
    

    
    

• ✨ WORK WITH PATRICIA

  • Bloom 1:1 Mentorship — a soul-centered, season-long journey for women ready to grow from the inside out. Book your free discovery call

  • SHINE 10-Week Group Journey — for audacious hearts who are ready to be witnessed and supported as they transform.Join the waitlist

  
  

  • Corporate & Organizational Wellness — holistic, nervous-system-friendly programs for teams and organizations. Let’s connected

  
  

  Stay Connected

  • Connect on Instagram: @patricia.buraschi

  
  

  Shop

  My Books

  Oracles and Bundles

  My art

  
  

  Thank you for listening to The Audacious Heart Podcast. If this episode resonated, share it with someone who might need it, and leave a review so these conversations can reach more hearts.

  
  

Discomfort as a Doorway to Something New

Discomfort isn’t here to punish you—it’s often here to guide you. In this episode, Patricia explores how discomfort can disguise itself as resistance: mood shifts, self-sabotage, fear of the unknown, distrust, isolation, and that “inner brat” voice that tries to shut everything down.

Then she guides you through a simple 10–15 minute practice to meet discomfort directly—through breath, body awareness, and a gentle written dialogue—so you can receive the message your system has been holding. Right before we begin the exercise, she pulls a message from her card oracle Conversations with Your Inner Child to help you enter the practice with presence and softness and the exercise closes with the message, Solid Foundation, from her Oracle from the Akashic Records , to support integration and anchor your next step with steadiness and trust.

In this episode, you’ll hear about:

• How discomfort shows up as resistance—and why it’s not random.
• A 10–15 minute guided practice to “talk” to your discomfort and receive its message.
• An Inner Child oracle prompt to open the exercise + a closing Akashic Records message for integration.

Take a moment to breathe as you listen, and notice what lands in your body, not just in your mind and let’s keep exploring with a courageous heart.

Here are the full message shared during the podcast:

Oracle Card message from Conversations with your Inner Child:

• Question to your inner child: Tell me about your gifts
• Answer: Listening without interrupting. A work in Progress. Practicing it one day at the time.

Message from the Oracle of the Akashic Records:

Solid Foundation:

Base, solidity, foundation.

Expansion does not happen without a solid foundation. To fly freely with your creativity and imagination is wonderful and inspiring, but first you will have to make sure that your foundation is solid so that your mind is not carried away in random directions by the most subtle breeze. Connect with the ground, with the earth, barefoot and feel the grass. Close your eyes and feel Earth's heartbeat in sync with yours.

Take your time and be patient. Visualize how the energy that nurtures the Earth comes in through the soles of your feet, towards your spine, piercing your heart and emulsifying your brain. Breathe deeply and feel the freshness of nature. Allow nature's rhythms guide your expansion. It is about trusting.

✨ WORK WITH PATRICIA

• Bloom 1:1 Mentorship — a soul-centered, season-long journey for women ready to grow from the inside out. Book your free discovery call

• SHINE 10-Week Group Journey — for audacious hearts who are ready to be witnessed and supported as they transform.Join the waitlist

• Corporate & Organizational Wellness — holistic, nervous-system-friendly programs for teams and organizations. Let’s connected

Stay Connected

• Connect on Instagram: @patricia.buraschi

Shop

My Books

Oracles and Bundles

My art

Thank you for listening to The Audacious Heart Podcast. If this episode resonated, share it with someone who might need it, and leave a review so these conversations can reach more hearts.