Couverture de 5. Walking Through Instead of Avoiding

5. Walking Through Instead of Avoiding

5. Walking Through Instead of Avoiding

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 Walking Through Instead of AvoidingIn this episode, Patricia shares a grounded reflection on what avoidance is really protecting—and a simple, practical exercise to help you start moving again without forcing, overthinking, or waiting for the “perfect moment.” You’ll also receive a gentle energetic note for integration to soften the grip of fear and invite a new kind of momentum.You’ll take with you:A new way to recognize when “stuck” is actually your nervous system asking for safetyA short, doable exercise to identify your real next step (not the one you think you “should” take)A softer mindset shift that helps you move forward without pressure—one honest step at a timeThank you for listening, leave a comment and tell me what you’re walking through right now. And if someone came to mind while listening, share this with them. Follow the show for more heart-led, practical tools each week.Time stamp:00:00 — Intro: walking through instead of avoiding00:06 — Goals vs. inner chatter + the “old story” that keeps you stuck00:40 — The “phantom past experience” + why the first step isn’t always action01:29 — Family Constellations lens: unconscious patterns + what may not be “yours”02:05 — Exercise: make a list of your next five steps03:10 — Before the list: breathe + regulate (disciplining the mind gently)04:12 — Why this is a gradual training (your lessons change as you move forward)05:43 — Akashic Records integration message (setup)05:52 — Message theme: Playfulness + inviting new movement06:32 — Wrap-up + where to find the full Akashic message in the descriptionAkashic Records oracle shared in this Episode: PLAYFULWhen was the last time you took seriousness out of your day and dedicated yourself to explore some new approaches to your intimacy? Have you explored movement and dance connected to your breath to lead where your body wants to do next? Have you talked to your mind and let her know that you are safe and that everything is perfectly fine for you to open up and flow with the moment? Have you turned the diffuser on with that rose oil that makes you feel like a queen? That lingerie, that you keep in your drawer for the perfect time, the perfect date, bring it out and try it on now...play, play around, put some music on....something that inspires you and if you can't think of something specific do a search for a genre or a feeling of music and be surprised. Is it drums, to shake all the tension out of your body, or is it reggae to sway your hips side to side? Maybe rock to turn your head in circles or something romantic to seduce yourself with it.Your hands are connected to your heart, have you explored caressing your skin and feel the connection to your heartbeat? Your voice is a key to unlock stagnant emotions or just the pleasure you are feeling, let it come out the way it wants....sometimes we need to shout to let it all out.Taking the time to explore playfulness will lead you to discover aspects of yourself that you have never met before. It's good to give you permission to step by step incorporate this playfulness and explorations in the interactions with others, being intimate or not. There will come a time where you will recognize your playfulness and all that comes with it as an essential part of your being and you won't hide it anymore from others for fear of judgment or rejection. ✨ WORK WITH PATRICIA• Bloom 1:1 Mentorship — a soul-centered, season-long journey for women ready to grow from the inside out. ⁠⁠Book your free discovery call⁠⁠• SHINE 10-Week Group Journey — for audacious hearts who are ready to be witnessed and supported as they transform.⁠⁠Join the waitlist⁠⁠• Corporate & Organizational Wellness — holistic, nervous-system-friendly programs for teams and organizations. ⁠⁠Let’s connected⁠⁠Stay Connected• Connect on Instagram: ⁠⁠@patricia.buraschi⁠⁠Shop⁠⁠My Books⁠⁠⁠⁠Oracles and Bundles⁠⁠⁠⁠My art⁠⁠
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