Stop overreaching: A gentle return to Yourself

In this episode, Patricia explores the quiet ways we drift away from ourselves: giving a little too much, stretching a little too far, staying in dynamics that drain us. She shares what helped her recognize the inside of a boundary—where clarity begins—especially when “being helpful” turns into overfunctioning. You’ll hear a simple reframe that can interrupt the loop, soften self-judgment, and bring you back to choice. Patricia closes with an Akashic Records Oracle message—Health is Wealth—as a gentle anchor for your next step, and offers language you can borrow when it’s time to recalibrate with respect.

In this episode, you’ll hear:

• The subtle places your “yes” starts costing you—and how to notice it before resentment builds

• What shifts when you stop rescuing and start returning to yourself (without guilt or drama)

• One grounding question + a few simple words you can use to step out cleanly and respectfully

Take what resonates, notice what your body says, and let this be a return to yourself.

• 00:00 Welcome + quick grounding

• 00:20 Episode intention / what we’re exploring today

• 01:05 Key idea + why this matters (frame + context)

• 02:30 Personal share / real-life example

• 04:40 Pivot moment (the “here’s what changed / what I noticed” beat)

• 05:04 Practice begins (guided moment / questions / exercise)

• 07:20 Integration (what to notice after + nervous system / heart shift)

• 09:20 Recap (1–2 takeaways)

• 09:55 Soft closing + CTA (follow/share + work together / offerings)

  
  

  ✨ WORK WITH PATRICIA

  • Bloom 1:1 Mentorship — a soul-centered, season-long journey for women ready to grow from the inside out. ⁠Book your free discovery call⁠

  
  

  • SHINE 10-Week Group Journey — for audacious hearts who are ready to be witnessed and supported as they transform.⁠Join the waitlist⁠

  
  

  • Corporate & Organizational Wellness — holistic, nervous-system-friendly programs for teams and organizations. ⁠Let’s connected⁠

  
  

  Stay Connected

  • Connect on Instagram: ⁠@patricia.buraschi⁠

  
  

  Shop

  ⁠My Books⁠

  ⁠Oracles and Bundles⁠

  ⁠My art⁠

  
  

  Thank you for listening to The Audacious Heart Podcast. If this episode resonated, share it with someone who might need it, and leave a review so these conversations can reach more hearts.