The Athlete Playbook Mini-Series: Episode 5 – The Balance: Finding Harmony Between Training and Life
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
The Athlete Playbook Mini-Series: Episode 5 – The Balance: Finding Harmony Between Training and Life
-
Lu par :
-
De :
À propos de cette écoute
For many athletes, the pressure to train and perform often leads to neglecting other areas of life, whether it's relationships, hobbies, or self-care. In Episode 5 of The Athlete Playbook Mini-Series, we dive into the importance of finding balance between your athletic pursuits and personal life. We’ll explore how overtraining can lead to burnout and decreased performance and how to prioritize rest and recovery. You’ll hear tips on how to create a sustainable routine that doesn’t just focus on being the best athlete but also the best version of yourself. This episode encourages athletes to foster harmony in their lives, ensuring longevity in both sport and personal fulfillment.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Aucun commentaire pour le moment