Segment 1 - Show open and listener feedback

Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on the team's defensive-coordinator candidates, including Seattle Seahawks defensive-passing-game coordinator and defensive-backs coach Karl Scott, Chicago Bears defensive-backs coach and defensive-passing-game coordinator Al Harris, fired Arizona Cardinals head coach and former Philadelphia Eagles defensive coordinator Jonathan Gannon and Las Vegas Raiders defensive coordinator Patrick Graham

Segment 3 - Washington Nationals: breakdown of the Nats trading starting pitcher MacKenzie Gore to the Texas Rangers for five prospects

Segment 4 - Washington Wizards: reaction to comments from Monumental Basketball president Michael Winger on the state of the team and thoughts on a 107-97 loss to the Denver Nuggets for the Wizards' eighth consecutive loss

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Segment 1 - Show open, including reaction to various developments in the Washington Commanders' defensive-coordinator search, and listener feedback

Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack on why the team parted with offensive coordinator Kliff Kingsbury, what the team is looking for from its new offensive coordinator, David Blough, and more

Segment 3 - Washington Capitals: breakdown of a 4-3 loss at the Vancouver Canucks, dropping the Caps to just 7-12-4 over their last 23 games and marking a new low point for the Caps in a variety of ways

Segment 4 - College Basketball: analysis of Maryland's 89-70 loss at No. 11 Illinois, Georgetown's 66-51 loss at Villanova and Virginia Tech's 76-74 win at Syracuse

Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout

Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi

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For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you

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Segment 1 - Show open and listener feedback

Segment 2 - Guest: ABC7 sports director Scott Abraham on lessons for the Washington Commanders with quarterback Jayden Daniels from the Buffalo Bills with quarterback Josh Allen off the Bills firing head coach Sean McDermott and still not having advanced to a Super Bowl in the Josh Allen Era, including whether the Bills are wasting having an elite quarterback in Allen, the Bills' failure to surround Allen with quality talent and the potential pitfalls of having a high-level quarterback with a head coach with primarily a defensive background

Segment 3 - Guest: Maryland football and basketball insider Jeff Ermann, founder of InsideMDSports.com, on the state of Maryland Football off Indiana winning the College Football Playoff National Championship - if Indiana can do what it just did, why can't Maryland?

Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout

Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi

The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you

For advertising inquiries, email Sales@BlueWirePods.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.