Feeling completely wiped out by the end of every day? You're not alone, and it's probably not what you think. In this episode, Lauren dives deep into why so many of us moms are running on empty - and spoiler alert: it's not because we need better time management or another productivity hack. She breaks down the real culprit behind our exhaustion and shares a simple (but powerful) exercise that can completely shift how you experience your days. Get ready for some real talk about energy, values, and why that 30% "free time" myth is total BS for parents.

Key Points Discussed:

• The average percentage breakdown of a person’s time, why this doesn’t apply to parents, and the reality that we have much less free time than the average person.
• What Lauren believes is the real reason why we feel so drained at the end of the day.
• Why hard work on tough days can make us feel exhausted, but hard work on the best days leaves us feeling excited and energized.
• The importance of going through the exercise of identifying what we value and how we want to be spending our time towards those things.
• The difference in going through our days with our cups filled up versus drained out.

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