A slightly longer Friday Flow with folding, lunging, standing split, curtsy transitions, seated twists, and Gomukhasana arms.

Audio-only note: don’t worry about making the shapes perfect. Move and breathe honestly. That’s enough.

Watch today’s YouTube practice:
https://youtube.com/live/Rh4RI7mvflA

Anthony Salerno's Yoga Oracle Deck
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)

TIMESTAMPS
00:00 Audio intro
00:18 Friday Flow begins
00:49 Standing warm-up
02:34 Crescent lunge + vinyasa
05:20 Standing split sequence
06:44 Seated twist
09:33 Flowing round
09:53 Gomukhasana arms
12:18 Closing card: practice & detachment

Practice live on YouTube: https://youtube.com/@dailyflowyoga
Daily Flow links: https://linktr.ee/dailyflowyoga

10 minutes to wake up the spine, create space, and move into your day with more clarity and less strain.

We start seated with simple spinal work, side bends, and twists, then build into lunges, core activation, and a steady flow. The focus is straightforward: lengthen first, then move deeper—especially in backbends and twists.

If you’re listening without the video, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.

Practice on YouTube:
https://youtube.com/live/d8ttrL02qsc

TIMESTAMPS
00:00 Intro (audio welcome)
00:17 Practice begins + intention
00:37 Seated spine + side body
02:02 Side bends + twist
03:00 Hamstrings + backbody
03:31 Core (boat pose)
03:43 Second side seated work
05:24 Quadruped + core
06:23 Down dog + low lunge twist
06:47 Crescent lunge + backbend
07:10 Vinyasa
07:25 Core + side body (second side)
08:14 Lunge flow
09:00 Standing work (twist, pyramid)
10:35 Return to seat
10:46 Oracle card + reflection
12:20 Closing + CTA

YouTube: https://youtube.com/@dailyflowyoga
More from Daily Flow: https://linktr.ee/dailyflowyoga

Anthony Salerno's Yoga Oracle Deck
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)

A steady 10-minute yoga practice to open the side body, build heat through lunges and twists, and explore balance with triangle, half moon, and skandasana—finishing with a simple reflection to carry into your day.

This is a breath-led flow. Nothing to get right. Just move, feel, and adjust as you go.

🎥 Practice along on YouTube:
https://youtube.com/live/xufNFVXkhWY

Anthony Salerno's Yoga Oracle Deck
https://amzn.to/4vXZ7v7
(This is an affiliate link. I may earn a small commission if you purchase.)

If you’re listening without the video, don’t worry about matching shapes exactly. Let the sequence guide you, but keep it honest—your breath, your pace, your range.

Timestamps

00:00 Intro + arrive
00:20 Grounding + intention
00:40 Seated side bends + twists
02:30 Down Dog + warm-up
03:30 Stand + sun flow
04:30 Warrior I → II → Triangle
05:30 Revolved triangle + twist work
06:30 Skandasana + lateral strength
07:30 Flow progression + balance options
09:00 Kneeling backbend + reset
09:30 Card pull — “Make a Habit of Empowerment”

Practice live every weekday at 8 a.m. (ET) on YouTube:
https://youtube.com/@dailyflowyoga

Explore more + stay connected:
https://linktr.ee/dailyflowyoga

A steady morning yoga practice with Down Dog, lizard, wide-leg folds, Warrior I, Triangle, Warrior III, Tree Pose, and Revolved Triangle—then a short Ujjayi breathing lesson to help focus your attention.

This one builds from grounded movement into balance work, then lands with a breath technique you can use during practice or out in the middle of your day.

🎥 Practice along on YouTube:
https://youtube.com/live/fe3Mxot9VMI

If you’re staying with the audio, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.

Timestamps
00:00 Intro
00:30 Down Dog + plank wave warm-up
01:31 Kneeling balance + quad stretch
02:08 Lizard lunge → wide-leg fold
03:08 Warrior I
03:35 Reset through Cobra + Down Dog
03:47 Kneeling balance + quad stretch, second side
04:18 Lizard lunge → wide-leg fold, second side
05:34 Warrior I
06:09 Warrior I → Warrior II → Triangle
06:36 Warrior III → Tree Pose
07:16 Revolved Triangle
08:00 Second-side standing sequence
09:46 Ujjayi breathing lesson
12:00 Closing

—

Subscribe + practice more: https://youtube.com/@dailyflowyoga
Explore more: https://linktr.ee/dailyflowyoga

A steady 10-minute flow built around Sun Salutation A, standing work like Warrior I & II, Triangle, and Pyramid Pose—then finished with alternate nostril breathing to reset your energy and focus.

This one moves simply and deliberately. Nothing rushed, nothing extra—just enough structure to wake up the body, open things up, and land in a more balanced place before the day gets going.

🎥 Practice along on YouTube:
https://youtube.com/live/uYRvXVvRnl0

If you’re staying with the audio, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.

Timestamps
00:00 Intro + settle in
00:24 Begin standing + gentle warm-up
01:52 Plank → Down Dog
02:32 Sun Salutation A (Surya Namaskara A)
05:06 Chair Pose → transition to standing work
05:30 Warrior I → Warrior II → Triangle (right side)
06:11 Revolved lunge → Pyramid Pose (right side)
06:43 Vinyasa reset
07:02 Warrior I → Warrior II → Triangle (left side)
07:46 Revolved lunge → Pyramid Pose (left side)
08:50 Pranayama: Alternate Nostril Breathing (Nadi Shodhana)
10:51 Close

—

Subscribe + practice more: https://youtube.com/@dailyflowyoga
Explore more: https://linktr.ee/dailyflowyoga

Today’s 10-minute morning practice is a steady Friday flow for grounding, energy, and balance. We move through breath-led standing work, lunges, warrior shapes, skandhasana, triangle, bound triangle, and half moon variations—with a very honest reminder that wobbling is part of the practice.

YouTube video for today’s practice:

https://youtube.com/live/NddJx-zHrh0

TIMESTAMPS
00:00 Audio intro
00:17 Ground, energize, and arrive
01:20 Breath-led warm-up flow
02:06 Lunge → Warrior II → Goddess
02:36 Skandhasana → Triangle
03:17 Second side begins
04:52 Breath reminder: go at your pace
05:13 Build toward Bound Triangle + Half Moon
06:18 Second side balance work
07:28 Not about perfection
08:01 Final flow into Half Moon
09:53 Closing reflection

Practice live on YouTube every weekday morning:
https://youtube.com/@dailyflowyoga

Daily Flow links:
https://linktr.ee/dailyflowyoga

A short, steady practice to help you wake up without forcing it.

We start on the ground with simple spinal movement and gentle hip opening—especially useful if you’re coming in tight from sleep—then build into standing balance with Tree, Pyramid, and a few smooth transitions to bring everything online.

If you’re following along without the video, don’t worry about getting it “right.” Just move and breathe in a way that feels honest. That’s enough.

Practice on YouTube:
https://youtube.com/live/pD-WYMV4yak

Timestamps:
00:00 Intro + settle in
00:20 Grounding the day ahead
00:38 Cat–Cow + spine + hip opening
01:25 Side body + hips opening
02:10 Down Dog + lunge + hip opening
02:50 Cobra + reset
03:00 Wrist + shoulder release
03:30 Second side + hips opening
04:50 Pyramid pose (hamstrings + hips)
05:20 Tree pose (balance)
06:00 Twist → Wild Thing
06:30 Vinyasa flow
06:50 Pyramid → Tree (second side)
07:45 Balance + side bend
08:30 Flow progression
09:55 Child’s Pose + rest
10:10 Closing reflection

—

✨ Practice live on YouTube every weekday at 8 a.m. (ET)
https://youtube.com/@dailyflowyoga

🔗 More from Daily Flow:
https://linktr.ee/dailyflowyoga

A short morning practice to wake things up with twists, steady footing, and a little balance work. We move from simple backbends and chair twists into lunges, revolved shapes, and optional revolved half moon variations—without rushing any of it.

Today’s YouTube practice:
https://youtube.com/live/GoUjh_3jWZs

TIMESTAMPS
00:00 Hello friends + audio intro
00:20 Wake up + gentle standing backbend
01:11 Forward fold + root to rise
01:46 Backbend repetition
02:17 Chair pose + twist left
03:00 Low lunge twist + quad stretch
03:26 Down dog split + malasana
04:03 Chair pose + twist right
04:35 Low lunge twist + quad stretch
05:15 Lizard + malasana
05:44 Chair twist into revolved high lunge
06:12 Knees chest chin + cobra
06:25 Warrior I + revolved triangle
07:01 Chair twist into revolved high lunge
07:25 Knees chest chin flow
07:38 Warrior I + revolved triangle
08:16 Balance round begins
08:29 Revolved half moon prep, side one
08:50 Vinyasa
09:04 Revolved half moon prep, side two
09:31 Revolved half moon prep, side three
10:07 Final side + optional revolved half moon
10:39 Roll to stand + closing reflection
11:28 Podcast outro

Practice live on YouTube every weekday at 8 a.m. Eastern:
https://youtube.com/@dailyflowyoga

Linktree:
https://linktr.ee/dailyflowyoga