Balance Is Where You Put Your Attention
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Balance Is Where You Put Your Attention
-
Lu par :
-
De :
Today’s 10-minute morning practice is a steady Friday flow for grounding, energy, and balance. We move through breath-led standing work, lunges, warrior shapes, skandhasana, triangle, bound triangle, and half moon variations—with a very honest reminder that wobbling is part of the practice.
YouTube video for today’s practice:
https://youtube.com/live/NddJx-zHrh0
TIMESTAMPS
00:00 Audio intro
00:17 Ground, energize, and arrive
01:20 Breath-led warm-up flow
02:06 Lunge → Warrior II → Goddess
02:36 Skandhasana → Triangle
03:17 Second side begins
04:52 Breath reminder: go at your pace
05:13 Build toward Bound Triangle + Half Moon
06:18 Second side balance work
07:28 Not about perfection
08:01 Final flow into Half Moon
09:53 Closing reflection
Practice live on YouTube every weekday morning:
https://youtube.com/@dailyflowyoga
Daily Flow links:
https://linktr.ee/dailyflowyoga
