Standing Split, Friday Flow & Practice Detachment
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Standing Split, Friday Flow & Practice Detachment
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A slightly longer Friday Flow with folding, lunging, standing split, curtsy transitions, seated twists, and Gomukhasana arms.
Audio-only note: don’t worry about making the shapes perfect. Move and breathe honestly. That’s enough.
Watch today’s YouTube practice:
https://youtube.com/live/Rh4RI7mvflA
Anthony Salerno's Yoga Oracle Deck
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)
TIMESTAMPS
00:00 Audio intro
00:18 Friday Flow begins
00:49 Standing warm-up
02:34 Crescent lunge + vinyasa
05:20 Standing split sequence
06:44 Seated twist
09:33 Flowing round
09:53 Gomukhasana arms
12:18 Closing card: practice & detachment
Practice live on YouTube: https://youtube.com/@dailyflowyoga
Daily Flow links: https://linktr.ee/dailyflowyoga