Couverture de Tech-Free Bedtime Routine for Better Sleep & Focus

Tech-Free Bedtime Routine for Better Sleep & Focus

Tech-Free Bedtime Routine for Better Sleep & Focus

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3 mois pour 0,99 €/mois Offre valable jusqu'au 12 décembre 2025. 3 mois pour 0,99 €/mois, puis 9,95 €/mois. Offre soumise à conditions.J'en profite

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 Episode Description:. Discover practical tips on establishing a tech-free bedtime routine to improve sleep quality and boost mental wellbeing. Learn strategies to reduce screen time, create a calming environment, and promote better sleep hygiene for a restorative nights sleep.

Key Takeaways:.
- Understand the importance of a tech-free bedtime routine in promoting better sleep and overall health.
- Gain insights into various strategies for reducing screen time before bed.
- Learn techniques to create a calming, sleep-conducive environment for improved restorative sleep.

Target Audience:. Individuals seeking ways to improve their sleep quality, reduce screen addiction, and enhance mental wellbeing.

Episode Tags:. #DigitalDetox, #BedtimeRoutine, #SleepQuality, #MentalWellness, #TechFreeLiving

Podcast Category:. Health & Wellness

nnSubscribe to Digital Detox Daily Reclaim Your Focus & Peace, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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