Couverture de THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

De : Bria Gadd - Integrative Nutrition Coach Hormone Specialist Personal Trainer Perimenopause Coach
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In PerimenopauseCopyright 2022 All rights reserved. Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • Ep 353: Peptides For Stuck Weight: The Truth About GLP-1s & GIP In Perimenopause
      Oct 13 2025

      Are you doing all the right things — eating well, balancing your hormones, supporting your gut, getting your steps in — but the scale still isn’t budging?

      You’re not crazy. You’re not lazy. And you’re definitely not alone.

      In this episode of The Period Whisperer Podcast, I’m diving into one of the most talked-about — and misunderstood — tools in midlife health: peptide therapy. Specifically, we’re talking about GLP-1s and GLP-1/GIP + B12 blends, and how microdosing these peptides can help support your metabolism, energy, and weight loss without extreme diets or overexercising.

      I’ll walk you through:

      ✨ What GLP-1 and GIP peptides actually are — and how they work with your body (not against it)
      ✨ The difference between traditional GLP-1s and the microdose GLP-1/GIP + B12 stack
      ✨ Why it’s not cheating to get help supporting your metabolism in perimenopause
      ✨ The real reasons women get “stuck” with their weight in midlife — and how peptides can help rebalance blood sugar, reduce inflammation, and calm “food noise”
      ✨ Why microdosing is my preferred approach (plus the incredible results I’ve seen in my clients and my wife!)
      ✨ The foundational lab markers to check before starting any peptide protocol

      If you’ve been feeling stuck — even though you’re doing everything right — this episode will help you see why it’s not your fault, and how science-backed peptide therapy might be the missing piece to help your body respond again.


      💛 Grab my free Beginner’s Guide to Peptides for Perimenopause linked below and discover how these powerful tools can help you move from “good” to great in midlife.


      📌 Disclaimer:
      This episode is for educational purposes only. Bria Gadd is not a medical provider and does not diagnose, treat, or prescribe. Always consult your licensed healthcare practitioner before beginning any new therapy or protocol.



      GRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HERE


      BOOK A FREE CONSULTATION HERE

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      23 min
    • Ep 352: The Truth About ‘Meno-Divorce’ w/ Alyx Coble-Frakes
      Oct 9 2025

      Did you know that the majority of divorces requested by women happen during the perimenopause years? On this episode of The Period Whisperer Podcast, I sit down with Alyx Coble-Frakes, CEO and founder of The Agenda, to uncover the truth behind “menodivorce” and the powerful connection between hormones and relationship dynamics.


      Alyx brings a mix of science, strategy, and soul to help women understand how hormonal shifts during perimenopause can impact decision-making, communication, and emotional resilience—and what’s real versus what’s influenced by temporary hormone changes.

      We dive into how women can support their hormones, reclaim clarity, and navigate relationships with confidence during this transitional life stage.


      Key Takeaways:


      1. Why perimenopause is a critical window where many women re-evaluate relationships—and the role hormones play in these decisions.
      2. How to distinguish between hormone-driven emotions and long-term relationship patterns.
      3. Practical strategies to support your hormones, reduce stress, and regain emotional clarity so you can make empowered decisions.

      If you’re navigating perimenopause, relationships, or just want to understand the hormonal connection to big life decisions, this episode is a must-listen!


      Learn More From Alyx Here:


      Instagram:


      | @theagendaperiod


      GRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HERE

      BOOK A FREE CONSULTATION HERE

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      38 min
    • Ep 351: What The Heck Are Peptides & Why Might They Be the Missing Piece in Perimenopause
      Oct 6 2025

      Are you doing all the right things — eating well, balancing your hormones, healing your gut, supporting your minerals — and yet still feeling… not great?

      You’re not alone. That’s exactly where I found myself — and where many of my clients were, too. That’s what led me to explore something I had only heard whispers about: peptide therapy.

      In this first episode of my Peptide Therapy Mini-Series, I’m sharing:
      ✨ Why peptides caught my attention (personally + for my clients)
      ✨ My initial concerns and what I learned that changed my mind
      ✨ My experience so far with NAD+ and Tesamorelin/Ipamorelin
      ✨ What needs to be in place before even considering peptides
      ✨ A sneak peek at what’s coming in this mini-series

      This isn’t about magic pills or shortcuts. It’s about exploring a powerful new tool for optimization in midlife.

      🎧 Tune in now and grab your free beginner’s guide to peptides for perimenopause — linked in the show notes.

      GRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HERE

      BOOK A FREE CONSULTATION HERE


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      23 min
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