How many times have you thought to yourself “I know WHAT to do to lose weight, I just have a hard time actually doing it.”? That question used to drive me crazy. I mean how many diet books and weight loss programs does it take to learn the WHAT to do to lose weight?

You’re great at learning. You can probably recite the steps and the macros and the points by heart.

And yet, when it comes to implementation, when the rubber meets the road on consistency….why is it so hard to do it?

That is exactly what we’re talking about today.

We’re not covering the surface stuff today. We're not talking about tactics or strategies.

We’re going deeper. Deep into the recesses of your brain. We're talking about the nervous system of weight loss success.

I'll be honest. You can know all the tactics and all the strategies and still not lose weight. And that’s because you haven’t created a mental environment for your nervous system to LET you implement all those things you “know” to do.

In this episode, we’ll cover:

• how your brain is wired for safety
• how stress hijacks your decision-making
• and how to get all three parts of your brain on the same team…
• as well as how to stop fighting yourself and finally start working with your wiring.

So, are you ready to silence the self-sabotage, break free from burnout, and finally figure out how to implement the actions that lead to success?

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever stepped on the scale, seen the number go down, and thought, “Woohoo! I earned this!” …only to eat a little more, step back on the scale, and wonder, “Wait, what just happened?”

Or maybe you’ve asked yourself: How do I actually know when I’ve had enough food? And why is it so easy to overshoot and end up feeling too full?

If these thoughts sound familiar, you’re not alone. Today, we’re unpacking why it’s so hard to break free from diet mentality, even when you think you already have.

We’ll cover the subtle but game-changing difference between “full” and “enough,” and how to use your body’s hunger signals as a guide to losing weight without obsession, as well as how to build a new normal around food that feels sustainable.

So, are you ready to get curious and learn how to listen to your body instead of the scale? Let’s dive in!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever found yourself standing in front of the freezer, staring at the ice cream, and suddenly it’s like you’ve got a whole debate team in your head? One voice whispers, “Ooh, ice cream sounds perfect. I deserve it.” Another snaps, “You don’t need it. Walk away.” Then out of nowhere, a third one yells, “What is wrong with me?”

It’s like a multiple personality breakdown.

If you’ve ever felt like you’re on trial for craving comfort food, you’re not alone. And I am so glad you’re here. This is the grand finale of our four-part series on emotional eating. Over the last three episodes, we’ve uncovered why emotional eating happens, how to spot your triggers, and how to build a toolbox with new ways to care for yourself—beyond just food.

Today, we’re going to drop the gavel on judgment, look at what you actually gain by stepping out of old patterns, and finally, bring it all together with real, lasting mindset shifts.

Here’s what we’ll cover:

• Why wanting comfort isn’t a crime (even if diet culture says otherwise)
• How to let go of food shame and see cravings as choices
• What it really costs to stay stuck—and what you stand to gain by changing
• How to use discomfort to build strength, not just willpower
• And, as always, simple ways to keep moving forward, even when it’s tough

So, are you ready to go beyond willpower and finally give yourself some real support? Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle