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Stay A While

Stay A While

De : Tommi A. Vincent
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 If food is a love language then this podcast is virtual soul food. Host Tommi A. Vincent is a NFL wife, chef, life-coach and domestic violence survivor who found her recipe for healing was through using food as medicine. Stay A While with those who hunger for connection as human beings, who have faced the impossible, and are still standing to tell their stories. Your presence is welcome. So take a seat at the table and make yourself at home. It’s time for some comfort food for your soul.Copyright Tommi A. Vincent Sciences sociales
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  • Eyes on LA28: Laneah Bryan on Flag Football, Leadership, and Life Beyond the Game

    Eyes on LA28: Laneah Bryan on Flag Football, Leadership, and Life Beyond the Game
    May 6 2026
    Take a seat… and Stay A While. In this powerful and inspiring episode of Stay A While, we welcome Laneah Bryan—a world champion athlete, entrepreneur, and trailblazer helping redefine the future of women’s sports.

    From the hardwood to the global stage, Laneah’s journey is one of discipline, resilience, and bold vision. A former collegiate basketball player turned elite flag football athlete, she now represents Team USA—and is part of a historic movement as flag football prepares to make its Olympic debut at 2028 Summer Olympics.
    But her story doesn’t stop on the field.

    Laneah is also the founder of GOAT Roofing & Construction, proving that leadership isn’t confined to one lane—it’s built through courage, consistency, and ownership. This conversation is for every woman building something—on the field, in business, or within herself.

    In This Episode, We Explore:
    • The rise of women’s flag football and what it means for the Olympics
    • Laneah’s journey from college basketball to world champion defensive back
    • What it takes to perform at an elite level as an Under Armour athlete
    • Building a business while competing professionally as a female athlete
    • The mindset behind being a lockdown defender—on and off the field
    • Legacy, identity, and the words she would share with her younger self
    This episode is for:
    • Women athletes and entrepreneurs chasing excellence
    • Leaders navigating multiple identities and ambitions
    • Young women seeking confidence, clarity, and direction
    • Anyone inspired by discipline, faith, and building legacy in real time
    🍽️ At the Table: At Stay A While, we believe every journey has a seat at the table. Laneah reminds us that greatness isn’t accidental—it’s built in the quiet moments, the unseen work, and the decision to keep showing up when it matters most. Whether she’s locking down opponents on the field or building her business from the ground up, her story is a masterclass in focus, faith, and fearless execution.
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    20 min
  • Damar Hamlin on Faith, Resilience & Purpose | Buffalo Bills Safety on Legacy Beyond Football & Chasing M’s Foundation

    Damar Hamlin on Faith, Resilience & Purpose | Buffalo Bills Safety on Legacy Beyond Football & Chasing M’s Foundation
    Apr 22 2026
    In this powerful episode of Stay A While, we sit down with Damar Hamlin—safety for the Buffalo Bills and founder of the Chasing M’s Foundation—for a conversation grounded in faith, resilience, and gratitude.

    Football may be his profession, but community impact is his legacy.

    Damar shares the heart behind launching the Chasing M’s Foundation in 2020, a mission-driven organization dedicated to helping young people pursue their dreams safely, confidently, and with the support they deserve. Following his widely witnessed on-field medical emergency during the Monday Night Football game in 2023, Damar’s story became a global moment of unity, prayer, and perspective.

    Today, he continues to turn that moment into movement.

    Through life-saving initiatives, youth development programs, and intentional community investment, Damar is redefining what it means to lead—with purpose, humility, and impact that reaches far beyond the game.

    In this episode, we explore:
    • The role of faith in navigating life’s most uncertain moments
    • What resilience looks like in real time—not just in hindsight
    • How Damar transformed a personal health crisis into a platform for purpose
    • The vision and impact of the Chasing M’s Foundation
    • Why legacy is built off the field, one life at a time
    This conversation is a reminder that while titles may define what we do, it’s our service that defines who we are.

    Take a seat and stay a while.

    Learn more about Chasing M's Foundation at https://www.chasingmsfoundation.org/
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    14 min
  • Tell It So It Lands: How to Use Storytelling to Build Influence, Partnerships & Impact with Ty Spells

    Tell It So It Lands: How to Use Storytelling to Build Influence, Partnerships & Impact with Ty Spells
    Apr 15 2026
    What if the story you’ve been sitting on is the very thing that unlocks your next level? In this powerful episode of Stay A While, we gather at the table with storytelling and personal narrative coach Ty Spells—a trusted guide for leaders, entrepreneurs, and mission-driven organizations ready to communicate with clarity, purpose, and impact. Ty has helped countless individuals and organizations refine their voice, elevate their messaging, and build meaningful partnerships that lead to real opportunities. But at the heart of her work is something deeper: helping people own their story—fully, boldly, and truthfully. Together, we explore what it really means to tell your story in a way that lands—not just as words, but as a bridge to connection, influence, and transformation. Pull up a chair… this conversation will stay with you.

    In This Episode, We Discuss:
    • Why your personal story is your most powerful leadership tool
    • How to communicate with clarity in high-stakes rooms
    • The connection between storytelling and building strategic partnerships
    • What holds people back from sharing their truth—and how to move through it
    • How mission-driven organizations can use narrative to deepen impact
    • The art of designing programs and experiences that truly transform lives
    • What it means to “stay a while” in your own voice and presence
    At the Table Takeaway: Your story is not just something you tell—it’s something you embody. When you learn to articulate it with clarity and intention, doors open, people listen, and impact multiplies.

    Connect with Ty Spells:
    • Learn more about her work in storytelling, partnership strategy, and program design
    • Follow her for insights on leadership, narrative, and impact-driven communication
    www.TySpells.com

    Stay A While Reflection: Where in your life are you being invited to speak up, share more, or tell the story you’ve been holding back? Take a seat. Stay a while. Your voice matters here.

    Connect with Tommi V at www.TommiV.com
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    23 min
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