Épisodes

  • Eyes on LA28: Laneah Bryan on Flag Football, Leadership, and Life Beyond the Game

    Eyes on LA28: Laneah Bryan on Flag Football, Leadership, and Life Beyond the Game
    May 6 2026
    Take a seat… and Stay A While. In this powerful and inspiring episode of Stay A While, we welcome Laneah Bryan—a world champion athlete, entrepreneur, and trailblazer helping redefine the future of women’s sports.

    From the hardwood to the global stage, Laneah’s journey is one of discipline, resilience, and bold vision. A former collegiate basketball player turned elite flag football athlete, she now represents Team USA—and is part of a historic movement as flag football prepares to make its Olympic debut at 2028 Summer Olympics.
    But her story doesn’t stop on the field.

    Laneah is also the founder of GOAT Roofing & Construction, proving that leadership isn’t confined to one lane—it’s built through courage, consistency, and ownership. This conversation is for every woman building something—on the field, in business, or within herself.

    In This Episode, We Explore:
    • The rise of women’s flag football and what it means for the Olympics
    • Laneah’s journey from college basketball to world champion defensive back
    • What it takes to perform at an elite level as an Under Armour athlete
    • Building a business while competing professionally as a female athlete
    • The mindset behind being a lockdown defender—on and off the field
    • Legacy, identity, and the words she would share with her younger self
    This episode is for:
    • Women athletes and entrepreneurs chasing excellence
    • Leaders navigating multiple identities and ambitions
    • Young women seeking confidence, clarity, and direction
    • Anyone inspired by discipline, faith, and building legacy in real time
    🍽️ At the Table: At Stay A While, we believe every journey has a seat at the table. Laneah reminds us that greatness isn’t accidental—it’s built in the quiet moments, the unseen work, and the decision to keep showing up when it matters most. Whether she’s locking down opponents on the field or building her business from the ground up, her story is a masterclass in focus, faith, and fearless execution.
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    20 min
  • Damar Hamlin on Faith, Resilience & Purpose | Buffalo Bills Safety on Legacy Beyond Football & Chasing M’s Foundation

    Damar Hamlin on Faith, Resilience & Purpose | Buffalo Bills Safety on Legacy Beyond Football & Chasing M’s Foundation
    Apr 22 2026
    In this powerful episode of Stay A While, we sit down with Damar Hamlin—safety for the Buffalo Bills and founder of the Chasing M’s Foundation—for a conversation grounded in faith, resilience, and gratitude.

    Football may be his profession, but community impact is his legacy.

    Damar shares the heart behind launching the Chasing M’s Foundation in 2020, a mission-driven organization dedicated to helping young people pursue their dreams safely, confidently, and with the support they deserve. Following his widely witnessed on-field medical emergency during the Monday Night Football game in 2023, Damar’s story became a global moment of unity, prayer, and perspective.

    Today, he continues to turn that moment into movement.

    Through life-saving initiatives, youth development programs, and intentional community investment, Damar is redefining what it means to lead—with purpose, humility, and impact that reaches far beyond the game.

    In this episode, we explore:
    • The role of faith in navigating life’s most uncertain moments
    • What resilience looks like in real time—not just in hindsight
    • How Damar transformed a personal health crisis into a platform for purpose
    • The vision and impact of the Chasing M’s Foundation
    • Why legacy is built off the field, one life at a time
    This conversation is a reminder that while titles may define what we do, it’s our service that defines who we are.

    Take a seat and stay a while.

    Learn more about Chasing M's Foundation at https://www.chasingmsfoundation.org/
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    14 min
  • Tell It So It Lands: How to Use Storytelling to Build Influence, Partnerships & Impact with Ty Spells

    Tell It So It Lands: How to Use Storytelling to Build Influence, Partnerships & Impact with Ty Spells
    Apr 15 2026
    What if the story you’ve been sitting on is the very thing that unlocks your next level? In this powerful episode of Stay A While, we gather at the table with storytelling and personal narrative coach Ty Spells—a trusted guide for leaders, entrepreneurs, and mission-driven organizations ready to communicate with clarity, purpose, and impact. Ty has helped countless individuals and organizations refine their voice, elevate their messaging, and build meaningful partnerships that lead to real opportunities. But at the heart of her work is something deeper: helping people own their story—fully, boldly, and truthfully. Together, we explore what it really means to tell your story in a way that lands—not just as words, but as a bridge to connection, influence, and transformation. Pull up a chair… this conversation will stay with you.

    In This Episode, We Discuss:
    • Why your personal story is your most powerful leadership tool
    • How to communicate with clarity in high-stakes rooms
    • The connection between storytelling and building strategic partnerships
    • What holds people back from sharing their truth—and how to move through it
    • How mission-driven organizations can use narrative to deepen impact
    • The art of designing programs and experiences that truly transform lives
    • What it means to “stay a while” in your own voice and presence
    At the Table Takeaway: Your story is not just something you tell—it’s something you embody. When you learn to articulate it with clarity and intention, doors open, people listen, and impact multiplies.

    Connect with Ty Spells:
    • Learn more about her work in storytelling, partnership strategy, and program design
    • Follow her for insights on leadership, narrative, and impact-driven communication
    www.TySpells.com

    Stay A While Reflection: Where in your life are you being invited to speak up, share more, or tell the story you’ve been holding back? Take a seat. Stay a while. Your voice matters here.

    Connect with Tommi V at www.TommiV.com
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    23 min
  • Build It Anyway: Julia Hartz on Courage, Community & Staying Present in the Moment

    Build It Anyway: Julia Hartz on Courage, Community & Staying Present in the Moment
    Apr 8 2026
    What does it take to build something meaningful—and stay grounded while doing it? In this powerful episode of Stay A While, we sit down with Julia Hartz, co-founder of Eventbrite, to explore the mindset, courage, and quiet conviction required to turn an idea into a global movement. From launching Eventbrite at just 25 years old to leading one of the world’s most recognized event platforms for over two decades, Julia shares the lessons she’s learned about trusting your timing, embracing uncertainty, and staying present in high-stakes moments. This conversation is especially meaningful for women building something behind the scenes—those nurturing vision, purpose, and impact without always seeing immediate results. Together, we unpack:
    • What it really means to be proud of your beginnings
    • The “ingredients” every woman needs to build something that lasts
    • How to stay grounded when the pressure rises
    • Why “staying a while” in your own life is a radical act of presence
    • And how community, especially in a city like San Francisco, shapes leadership and responsibility
    This is a conversation about building, becoming, and belonging—and why the journey matters just as much as the destination.

    🔑 Key Takeaways 🌱 Honor Your Beginning
    Julia reflects on starting Eventbrite at 25 with curiosity and courage. Her message? You don’t need to have it all figured out to begin—you just need to start.

    ⏳ Timing Is Not a Race
    For women building quietly: trust your pace. Meaningful work often grows slowly, beneath the surface, before the world ever sees it.

    🧭 Stay Present Under Pressure
    High-stakes moments don’t require you to become someone else. They ask you to become more of yourself—grounded, clear, and anchored.

    💛 “Stay A While” in Your Own Life
    Julia shares how presence—not productivity—is the real measure of a full life. Staying a while means not rushing past the very moments you’re working so hard to create.

    🏙️ Community Is Leadership
    Calling San Francisco home has shaped Julia’s understanding of responsibility. True leadership isn’t just about building companies—it’s about building communities.

    🎧 Why You Should Listen If you are:
    • Building something meaningful (even if no one sees it yet)
    • Navigating leadership, entrepreneurship, or transition
    • Seeking clarity, patience, or reassurance in your journey
    • Or simply craving a grounded, honest conversation about success
    This episode will meet you right where you are—and invite you to take a seat, breathe, and stay a while.
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    28 min
  • The Moment That Changed Everything: A Mother’s Mission to Protect and Empower (guest Mizpah Brown-Rich)

    The Moment That Changed Everything: A Mother’s Mission to Protect and Empower (guest Mizpah Brown-Rich)
    Apr 1 2026
    Take a seat… and stay a while. In this powerful and purpose-filled episode of Stay A While, we gather around the table with Mizpah Brown-Rich, CEO and Co-Founder of Joshua’s Gift, Inc., a nonprofit born from love, advocacy, and a mother’s unwavering commitment to her son Joshua with autism. This is more than a conversation—it’s a call to lead with compassion, to turn everything into purpose, and to create spaces where every voice is seen, heard, and valued. For every woman navigating leadership, entrepreneurship, or advocacy—especially those building something meaningful from lived experience—this episode will meet you right where you are.

    In This Episode, We Explore:
    • How Mizpah transformed a personal journey into a global mission of impact
    • Building a nonprofit organization that centers inclusion, belonging, and community
    • The realities of raising a child with autism and navigating systems not built for you
    • The creation of CODE JOSHUA, a groundbreaking initiative educating first responders
    • What it means to advocate for your child while becoming a voice for so many others
    • How women leaders can turn lived experiences into purpose-driven leadership and entrepreneurship
    About Our Guest: Mizpah Brown-Rich Mizpah Brown-Rich is the CEO and Co-Founder of Joshua’s Gift, Inc., an organization inspired by her son Joshua and dedicated to supporting families affected by autism and intellectual and developmental disabilities (IDD). Since its founding in 2017, Joshua’s Gift has created inclusive spaces for families, provided financial and emotional support, and fostered meaningful community connections. Mizpah’s advocacy extends internationally to her native Bahamas, where she leads initiatives that provide critical resources, sensory-friendly support, and opportunities for rest and restoration for families. Following a life-altering incident involving her son, Mizpah launched CODE JOSHUA—a social justice initiative and safety alert system designed to equip first responders with the awareness and tools needed to safely engage individuals with autism and IDD. Her work is a testament to what happens when love meets leadership—and when one woman decides that no family should walk their journey alone.

    Who This Episode Is For:
    • Women leaders building purpose-driven organizations
    • Entrepreneurs turning personal stories into impact
    • Mothers, caregivers, and advocates navigating complex systems
    • Women seeking to be seen, heard, and lead with authenticity
    • Anyone passionate about inclusion, equity, and social change
    🍽️ At the Table: At Stay A While, we believe every story has a seat at the table. Mizpah reminds us that leadership isn’t always born in boardrooms—it’s often shaped in life’s most tender and challenging moments. And when we choose to share those stories, we create pathways for healing, awareness, and change. Because when we nourish ourselves and stand in our truth, we make room for others to do the same.

    Stay Connected:
    • Subscribe for more conversations on leadership, life, and legacy
    • Share this episode with a woman who is building something meaningful
    • Join the conversation and tag us—your voice matters here
    Take a seat. Stay a while. There is power in your story—and purpose in your voice. ✨
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    40 min
  • HERstory In History: Elevating the Game of Football

    HERstory In History: Elevating the Game of Football
    Mar 25 2026
    18 min
  • GALvanized at the Super Bowl: Sisterhood in Sports Media | Laura Okmin & The GALvanize Team |

    GALvanized at the Super Bowl: Sisterhood in Sports Media | Laura Okmin & The GALvanize Team |
    Jun 11 2025
    Recorded live at Super Bowl 59’s Radio Row, this episode features an inspiring conversation with Laura Okmin and the incredible women of Galvanize, an organization empowering women in sports media. Host Tommi Vincent explores the impact of mentorship, the power of presence, and how these women are shaping the industry. Laura shares her personal journey, the lessons she’s learned from decades in sports broadcasting, and why uplifting the next generation is more important than ever.

    Guests: Laura Okmin, GALvanize Founder
    Brittnee Brooks, GALvanize Social Media
    Tamara Brown, GALvanize Reporter
    Paityn Tabor, GALvanize Empowership
    Amanda & Brittany van Frankfoort, GALvanize Producers

    Subscribe & Follow:
    Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

    Join the Conversation:
    We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

    Music By: Stichiz - Big T. Music / Roj & Twinkie
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    20 min
  • Global Dreams – A Journey to Nigeria | Mea Boykins |

    Global Dreams – A Journey to Nigeria | Mea Boykins |
    Jun 4 2025
    Mea Boykins is a global entrepreneur making a bold move to Nigeria. In this episode, she shares how her international education and business ventures led her to a life of impact across continents. From studying at Spelman College to building connections worldwide, Mea’s journey is all about embracing opportunity and stepping into the unknown. She discusses the importance of global citizenship, the challenges and rewards of relocating to another country, and the role of faith in her fearless pursuit of success. If you’ve ever dreamed of expanding your horizons beyond borders, this episode is for you.

    Guest: Mea Boykins

    | Powered by The House of Joy |

    Subscribe & Follow:
    Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

    Join the Conversation:
    We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

    Music By: Stichiz - Big T. Music / Roj & Twinkie
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    19 min