Started running after 50, what are the several things I did wrong
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Started running after 50, what are the several things I did wrong
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À propos de cette écoute
In this episode, I shared some lessons learned from my running experience:
- Benefits of running for you after 50
- Be patient with our progress and listen to our body
- Flexible with your plan and Ensure quality recovery time
- Importance of strength training
- Get the right Shoes to properly support you while running
- Exercise to Strengthen knees
Source:
https://www.webmd.com/healthy-aging/what-to-know-about-running-after-fifty
https://www.sports-injury-physio.com/post/how-to-run-strong-and-injury-free-as-you-get-older
https://youtu.be/h_bgIN5r5JY
https://www.runandbecome.com/running-health-advice/running-after-60-years-old
https://www.realbuzz.com/articles-interests/running/article/avoiding-running-injuries-as-you-age/
https://ace-pt.org/avoid-injuries-older-runner/
https://www.prevention.com/fitness/a20490572/pain-free-running-over-50/
https://www.verywellfit.com/tips-for-running-in-your-50s-and-beyond-2911208
https://runnersconnect.net/strength-masters-runners/
https://runnersconnect.net/masters-running-heart-health/
https://www.prevention.com/fitness/a20490572/pain-free-running-over-50/ https://www.runnersworld.com/advanced/a20815852/to-lift-or-not-to-lift-why-runners-should-strength-train/
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