This episode is the finale to Season 1! What a wild thing to say! And Season 2 is going to be even better, so be sure you've subscribed!

In this convo, we talk about the Italian word "attraversiamo," made famous in Eat, Pray, Love by Elizabeth Gilbert, and one of my fave tattoos. This epidsode is a big ol' loving permission slip to make a change. Whether that change is large or small, trust yourself, find your sunshine and head toward it.

In season 2 we'll be talking to some special guests, doing some hypnosis right here on the pod, and generally walking toward the sunshine. See you on the sunny side!

Learn more at LizMcKean.com.

You can also connect with me on Instagram @liz.mckean, or send me an email at Liz@LizMckean.com. I'd love to hear from you!

All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com

Can you find healing without knowing what the THING is that you need to heal from? Is generational trauma real (spoiler alert, science says it is)? And how the heck do we put down what we're carrying when it doesn't even belong to us?

This and more in this rather emotional episode, and I'm so grateful for your ear and your heart that's listening in.

If you are blaming yourself for a pain you don't even understand, and shaming yourself for not knowing how to get over it.... this is the convo for you.

It'll be ok. Love ya.

Learn more at LizMcKean.com.

You can also connect with me on Instagram @liz.mckean, or send me an email at Liz@LizMckean.com. I'd love to hear from you!

All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com

Today I have some tangible, tried and true tips that I hope provide some relief in your most anxiety-laden moments; and maybe even make the worse case scenarios less likely to happen. My favorite tools are the ones that work so well I eventually don't even need them!

The good (and infuriating) news is that these are incredibly simple practices. So simple that it feels a bit insulting how well they work.

Let me know if you try them, and here's wishing you peace, rest, and the biggest exhale.

xoxo

Learn more at LizMcKean.com.

You can also connect with me on Instagram @liz.mckean, or send me an email at Liz@LizMckean.com. I'd love to hear from you!

All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com

Today's chat is inspired by a reel (which I'll link below) that struck me as a perfect metaphor for our subconscious. Your conscious mind is such a tiny part of you- it's a tiny little island while your subconscious is the whole ocean. And that scary thing in the ocean, the nightmare-fueling villain in so many old movies- the shark- is not actually trying to hurt you. In fact, there are so many fears swimming around inside of us that we didn't put there- but we have the power to change them.

Which means what used to be a dark, scary ocean becomes a magical playground that you know and love as much as your safe little island.

So come scuba diving in the mind with me! Can't wait to sea you there :*

(This is the reel I reference in the episode.)

Learn more at LizMcKean.com.

You can also connect with me on Instagram @liz.mckean, or send me an email at Liz@LizMckean.com. I'd love to hear from you!

All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com

Welcome to the newly renamed Starfish Hypnosis! Same host, same vibes, lil name shift. Because hypnosis is what I do, and subconscious stories and programming and, to be totally cliche, healing- is what we talk about here!

In this meandering chat, I explain the new name, give you some insight on what hypnosis is (and what it is not).

You'll also here my take on why alcohol "worked" to make me feel better before I even took a sip... but how much I prefer a solution that also works long-term (unsurprisingly).

I hope you enjoy, and stick around for more hypno-convo!

Learn more at LizMcKean.com.

You can also connect with me on Instagram @liz.mckean, or send me an email at Liz@LizMckean.com. I'd love to hear from you!

All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com

A sort-of part 2 to last week's episode, as I delve a little deeper into "the pause," which I believe is the key to getting ourselves out of the seemingly endless inner- automation that ends with us breaking promises to ourselves.

I really hope to drive home the point that what I want for us is the ability to make a choice before engaging in whatever habit/behavior we keep repeating despite endless promises to change.

Take a few deep breaths, and give a listen!

Learn more at LizMcKean.com.

You can also connect with me on Instagram @liz.mckean, or send me an email at Liz@LizMckean.com. I'd love to hear from you!

All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com

Remember when Chandler proposed to Monica (the first time)... because he was sorry? Thank goodness she said no, right?

In this episode, I'm talking about rock bottom promises, a.k.a. those changes you swear you'll make... because you're sorry. And we do this all the time! Even when it's a great promise with positive potential, the motivation of "sorry" or any type of short-lived pain is unlikely to make it stick.

In this episode, we explore:

• Why motivation matters
• The cycle of regret → promise → repeat (especially in addiction and relationships)
• How subconscious triggers quietly run the show
• How subconscious work like hypnosis can help interrupt automatic responses at the actual cause

This episode is about moving from reactive regret to conscious choice, and learning how to change in a way that actually lasts. I hope you enjoy!

Learn more at LizMcKean.com.

You can also connect with me on Instagram @liz.mckean, or send me an email at Liz@LizMckean.com. I'd love to hear from you!

All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com

Today I come to you as my messy, sick, overwhelmed, very human, and ever-hopeful real-life self!

And oh hey- I have a new Instagram page! It is barely birthed but I hope you follow along. Just look for the handle @starfishhypnosis (or click the link). I plan to share more in depth hypnosis & how-to-feel-better content in this new space, and I can't wait to connect with you there.

(I'll still post on @starfishyoga with more general life things and, well, mostly my dog.)

Back to the pod! In this episode, we explore:

• Doing your best is enough!
• Why focusing on what’s right in front of us can be grounding when the world feels heavy (and heavy it is)
• The difference between ignoring hard things vs. tending to yourself inside them
• How joy and struggle can exist at the same time, and must.

Things I hope you remember:

• You don’t have to be “fine” and if the best you can do is work on feeling better in this moment, that's perfect
• Feeling overwhelmed is a valid response to living in this world
• Nothing’s forever. Even this.
• We can do hard things, we can feel joy- and we must.

Learn more at LizMcKean.com.

You can also connect with me on Instagram @liz.mckean, or send me an email at Liz@LizMckean.com. I'd love to hear from you!

All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com