Couverture de Starfish Hypnosis

Starfish Hypnosis

Starfish Hypnosis

De : Liz McKean
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Starfish Hypnosis is a podcast hosted by Liz McKean; hypnotist, coach, yoga teacher, recovery mentor, and lover of metaphors.


The name of the show is inspired by "The Starfish Story," and the belief that every precious star in the sea and sky deserves peace within (you are one of those precious stars). You can expect to hear stories and reflections about the power of your subconscious mind to feel better, alongside frequent reminders that you are not doing it wrong (any of it). Your joy, your work, your healing, and your desire for something more matters.


This is an invitation to make your world- the inner and the outer- a place you like to be.

© 2026 Starfish Hypnosis Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Control and Freedom and Loosening the Grip

    Control and Freedom and Loosening the Grip
    May 29 2026

    We're talking about CONTROL today. And how it relates to freedom. And how it feels to yearn for both.

    We're talking about drinking as a way to grasp for control, and the freedom that comes when we hold ourselves and our yearnings in a looser hand.

    Love ya, so glad you're here.

    Learn more at LizMcKean.com.

    You can also connect with me on Instagram @liz.mckean, or send me an email at Liz@LizMckean.com. I'd love to hear from you!

    All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

    And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com
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    28 min
  • Performing "good" vs Showing up and doing the thing as you are

    Performing "good" vs Showing up and doing the thing as you are
    May 15 2026

    Welcome to season 2!!

    Today I'm talking about perfection - or the performance of perfection - gets in the way of all the best parts of life. That includes recovery of all kinds, a sense of joy, of freedom, and can even delay launching season 2 of a podcast (who knew)!

    So take a few big breaths, know that you're perfect exactly as you are, and join me for a shiny new season, devoid of any "shoulds" and "supposed to's" that could get in our way.

    Learn more at LizMcKean.com.

    You can also connect with me on Instagram @liz.mckean, or send me an email at Liz@LizMckean.com. I'd love to hear from you!

    All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

    And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com
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    25 min
  • The sunny side of the street, and other reasons to change your mind

    The sunny side of the street, and other reasons to change your mind
    Apr 3 2026

    This episode is the finale to Season 1! What a wild thing to say! And Season 2 is going to be even better, so be sure you've subscribed!

    In this convo, we talk about the Italian word "attraversiamo," made famous in Eat, Pray, Love by Elizabeth Gilbert, and one of my fave tattoos. This epidsode is a big ol' loving permission slip to make a change. Whether that change is large or small, trust yourself, find your sunshine and head toward it.

    In season 2 we'll be talking to some special guests, doing some hypnosis right here on the pod, and generally walking toward the sunshine. See you on the sunny side!

    Learn more at LizMcKean.com.

    You can also connect with me on Instagram @liz.mckean, or send me an email at Liz@LizMckean.com. I'd love to hear from you!

    All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

    And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com
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    25 min
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