What if success wasn’t about pushing harder… but feeling deeper?

In this episode, I’m pulling back the curtain on what it really means to step off the path of overachievement and into the unknown. I’m sharing honestly about the courage it takes to break familiar patterns, change course, and allow myself to feel… especially when the world rewards us for staying in motion.

This is a soul-level conversation for anyone who’s ever asked, “Is this all there is?” and wondered what might unfold if they finally chose themselves.

Whether you’re moving through burnout, rethinking what matters, or learning to feel safe in uncertainty—this episode is your reminder: it’s okay to pause, feel, and begin again.

In this episode, I talk about:
• Why doing more isn’t always the answer
• The hidden cost of numbing our emotions in the name of progress
• Learning to feel safe in discomfort and the unknown
• The power of honoring what we feel—even if it doesn’t “make sense” yet

✨ This one is for the high achievers, the spiritual seekers, and anyone learning to soften while staying brave and bold.

✨ Episode Timestamps
00:00 – Feeling the Nudge: What Happens When Success No Longer Feels Right
00:28 – Welcome to Star Potential: Creating Space for Your Next Evolution
01:07 – Breaking the Mold: When the Life You Built Stops Feeling Like Home
02:00 – The Great Pause of 2020: Cracks in the Foundation of ‘Success’
03:33 – Unexpected Joy: How Simplicity and Slowness Shifted My Priorities
10:03 – From Performer to Voiceover Artist: Sensing and Allowing a Shift
14:54 – Living in the Tension: Passion vs. Practical Stability
18:12 – The Sacred In-Between: Answering the Soul’s Call for a Gap
26:30 – Leaning Into the Mystery: How to Trust the Unknown
27:22 – You’re Not Alone: Final Reflections and a Personal Invitation

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Resources & Links:

Grab your free 9-minute gratitude meditation with singing:
https://subscribepage.io/groundedingratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
Instagram: @thejuliejo

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Whether you’re shifting a mindset, picking up a new skill, or feel like you're completely starting over, growth requires more than just desire. It asks for presence, patience, and a bit of grit.

In this episode, I break down seven core components that can transform how you approach any new skill, role, or chapter of life. These principles are drawn from real-life experiences—like hypnobirthing (yes, really), language learning, and creative evolution—and they’re here to remind you that transformation is messy, magical, and absolutely worth it.

💫 We explore:
• How failing forward and being messy is essential
• Why consistency beats intensity
• The power in asking for help
• And how to honor your progress instead of waiting until you "arrive"

Whether you’re in the beginning or messy middle of your own growth process, this episode will meet you right where you are—and help you keep going.

✨ Stick around for the end-of-episode journaling prompt to deepen your reflection and integrate what you’ve learned.

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⭐ If this episode resonates, please rate, review, and share it—it helps others discover their star potential too.
Connect with me on Instagram: @thejuliejo

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with singing:
https://subscribepage.io/groundedingratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
Instagram: @thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

Some things you just can’t un-hear after a show… In this solo episode, I’m sharing five of the most awkward (and hilarious) things people have said to me after performances—comments that caught me off guard, cracked me up, and ultimately led to some unexpected spiritual insight.

What started as uncomfortable moments became invitations to reflect on ego, identity, and how easy it is to mistake the role we play for who we really are. If you’ve ever struggled with labels, projections, or those moments that leave you thinking “wait, what just happened?”—this one’s for you.

✨ In this episode, I share:

• The most awkward post-show comment I’ve ever received
• Why being compared to someone famous isn’t always flattering
• What audience feedback taught me about projection
• A reminder not to confuse your role with your essence
• How humor helps me process ego and return to truth

🌀 My spiritual takeaway:

I am not the character I play—and neither are you. Every weird, wonderful, and cringey moment is a chance to drop the mask and remember who we really are underneath it all.

🎧 Hit play for laughter, reflection, and a gentle reminder to take the show—and ourselves—a little less seriously.

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with singing:
https://subscribepage.io/groundedingratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
Instagram: @thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

In this solo episode, I'm unpacking more than just suitcases--I'm unpacking the soul lessons that came from years of performing and parenting around the world. From airports to backstage dressing rooms, and meltdowns to magic moments, I'm sharing the real-life insights that traveling with my kids has taught me about presence, patience, surrender, and staying grounded in chaos.

Whether you're a parent, a traveler, or someone navigating the unexpected twists of life, these stories and takeaways are here to remind you that growth rarely happens in perfect conditions; sometimes, it shows up in passport lines, missed flights, and the quiet beauty of connection on the road.

Tune in for reflections on:

• Staying calm when everything's out of your control
• The spiritual lessons hidden in travel delays and diaper changes at 10,000 feet
• Why packing light (literally and emotionally) is the way forward
• Embracing help, presence, and deeper connection--anywhere in the world

This episode is an invitation to travel with a lighter heart and a deeper trust in the unfolding journey---no matter where you are.

*Note: Michael Lynche was was the fourth place finalist on the ninth season of American Idol, not the fourth season as I misspoke on this episode.

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with singing:
https://subscribepage.io/groundedingratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
Instagram: @thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

Ever feel like no matter how much you want something, it just doesn't show up? In this powerful solo episode, I'm diving deep into the often-overlooked truth behind manifestation: it's not about desire--it's about intention.

Join me as I unpack the subtle but transformational difference between wanting something and embodying the version of you who already has it. You'll learn:

• Why desire can actually keep you in a state of lack
• The energetic shift that turns longing into becoming
• How to start aligning with what you truly want--right now
• A simple mindset challenge to move from separation to embodiment

Plus, I'll share a playful mental exercise (pink crocodiles are involved) that shows just how powerful your focus really is.

Ready to become the version of you that already lives the life you're dreaming of? Let's make the shift--from craving to creating.

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with singing:
https://subscribepage.io/groundedingratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
Instagram: @thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

In this solo episode, I invite you into a reflective conversation inspired by a simple yet profound question from my daughter: "How do we know if this is real, or if we're just dreaming?"

Through the lens of childlike curiosity, we explore themes of consciousness, play, triggers as teachers, and the importance of staying open to wonder in a world that often values certainty. I share a touching story rooted in ancient parable, offering gentle reminders to:

• See the world with beginner's eyes
• Let curiosity lead your daily experiences
• Observe children as guides to deeper wisdom
• Play with your reality and notice what shifts

Whether you're navigating personal growth, parenting, or simply searching for a fresh perspective, this episode invites you to reawaken the joy of discovery--and to consider that maybe, just maybe, reality isn't as fixed as we think.

In This Episode:

• The surprising wisdom children offer us
• A beautiful parable about dreams and reality
• How to access a beginner's mindset
• Reclaiming the power of play in adult life
• Practical invitations to explore curiosity in your day

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with singing:
https://subscribepage.io/groundedingratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
Instagram: @thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

When less holds more... In this episode of Star Potential, we explore the spiritual and energetic power of decluttering--not just our homes, but our hearts and minds. Inspired by the rhythms of spring and the wisdom of minimalism, we unpack how the things we hold onto can carry emotional weight and energetic residue. I share personal insights, practical guidance, and soulful reflections to help you let go of what no longer serves--and make space for the truest version of you to emerge. If you're ready to release the old and align more deeply with your Higher Self, this one's for you.

00:00 Introduction to Star Potential

00:54 Exploring Spirituality and Self-Inquiry

03:30 The Energy of Our Stuff

06:32 Decluttering and Minimalism

10:39 Letting Go and Moving Forward

16:25 Conclusion and Farewell

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Resources & Links:

Grab your free 9-minute gratitude meditation with singing:
https://subscribepage.io/groundedingratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
Instagram: @thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

Overthinkers unite! In this episode, we discuss how overthinking is halting your progress. I give you my top three steps to maintain momentum in decision-making and techniques to break free from mental paralysis. With my no-nonsense style, you will be encouraged to rely on your heart's wisdom over your ego's restrictions. Tune in to learn how to align with the rhythm of life and keep your energy flowing.

00:00 Introduction: Stop Overthinking

00:16 Welcome to Star Potential

00:56 Overthinking: A Personal Struggle

02:14 The Concept of Momentum

04:44 Practical Tips to Overcome Overthinking

08:48 Visualization Techniques

10:53 Recap and Final Thoughts

16:49 Closing Remarks and Call to Action

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with singing:
https://subscribepage.io/groundedingratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
Instagram: @thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy