Whether you’re shifting a mindset, picking up a new skill, or feel like you're completely starting over, growth requires more than just desire. It asks for presence, patience, and a bit of grit.

In this episode, I break down seven core components that can transform how you approach any new skill, role, or chapter of life. These principles are drawn from real-life experiences—like hypnobirthing (yes, really), language learning, and creative evolution—and they’re here to remind you that transformation is messy, magical, and absolutely worth it.

💫 We explore:
• How failing forward and being messy is essential
• Why consistency beats intensity
• The power in asking for help
• And how to honor your progress instead of waiting until you "arrive"

Whether you’re in the beginning or messy middle of your own growth process, this episode will meet you right where you are—and help you keep going.

✨ Stick around for the end-of-episode journaling prompt to deepen your reflection and integrate what you’ve learned.

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⭐ If this episode resonates, please rate, review, and share it—it helps others discover their star potential too.
Connect with me on Instagram: @thejuliejo

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Resources & Links:

Grab your free 9-minute gratitude meditation with singing:
https://subscribepage.io/groundedingratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
Instagram: @thejuliejo

Join our Facebook community:
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Some things you just can’t un-hear after a show… In this solo episode, I’m sharing five of the most awkward (and hilarious) things people have said to me after performances—comments that caught me off guard, cracked me up, and ultimately led to some unexpected spiritual insight.

What started as uncomfortable moments became invitations to reflect on ego, identity, and how easy it is to mistake the role we play for who we really are. If you’ve ever struggled with labels, projections, or those moments that leave you thinking “wait, what just happened?”—this one’s for you.

✨ In this episode, I share:

• The most awkward post-show comment I’ve ever received
• Why being compared to someone famous isn’t always flattering
• What audience feedback taught me about projection
• A reminder not to confuse your role with your essence
• How humor helps me process ego and return to truth

🌀 My spiritual takeaway:

I am not the character I play—and neither are you. Every weird, wonderful, and cringey moment is a chance to drop the mask and remember who we really are underneath it all.

🎧 Hit play for laughter, reflection, and a gentle reminder to take the show—and ourselves—a little less seriously.

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Resources & Links:

Grab your free 9-minute gratitude meditation with singing:
https://subscribepage.io/groundedingratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
Instagram: @thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

In this solo episode, I'm unpacking more than just suitcases--I'm unpacking the soul lessons that came from years of performing and parenting around the world. From airports to backstage dressing rooms, and meltdowns to magic moments, I'm sharing the real-life insights that traveling with my kids has taught me about presence, patience, surrender, and staying grounded in chaos.

Whether you're a parent, a traveler, or someone navigating the unexpected twists of life, these stories and takeaways are here to remind you that growth rarely happens in perfect conditions; sometimes, it shows up in passport lines, missed flights, and the quiet beauty of connection on the road.

Tune in for reflections on:

• Staying calm when everything's out of your control
• The spiritual lessons hidden in travel delays and diaper changes at 10,000 feet
• Why packing light (literally and emotionally) is the way forward
• Embracing help, presence, and deeper connection--anywhere in the world

This episode is an invitation to travel with a lighter heart and a deeper trust in the unfolding journey---no matter where you are.

*Note: Michael Lynche was was the fourth place finalist on the ninth season of American Idol, not the fourth season as I misspoke on this episode.

Send me a text!

Resources & Links:

Grab your free 9-minute gratitude meditation with singing:
https://subscribepage.io/groundedingratitude

Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway!

Connect:
Instagram: @thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy