In this honest and empowering episode, I’m joined by Jenny — mindset coach and creator of The You First Method — to talk about something so many women quietly experience: burnout, overgiving, and losing themselves in the process of doing it all.

We explore what it really means to put yourself first — not in a dramatic, selfish way — but in a grounded, sustainable way that actually supports your wellbeing.

🌿 Connect with Jenny

If you’re feeling overwhelmed, distracted, or constantly pushing harder to keep up, this is for you. Clarity Reset is a free 3-day experience designed to help you pause, calm your nervous system, and unlock clearer, more creative thinking so your work feels lighter, faster, and more aligned 💛

JOIN FOR FREE

Create. Calm. Connect. Join the wait list

In this expansive and heartfelt episode, I’m joined by Victoria Jackson, author of Reset, to explore what it really means to reset your life — not by starting over, but by coming home to yourself.

We dive into the deeper message behind Reset and how true transformation begins with self-love, embodiment, and self-trust — not pressure or perfection.

This conversation is for you if you’ve been craving change but don’t want to force it.

Victoria shares powerful insights from her book Reset, along with reflections on slowing down, trusting yourself, and stepping into the version of you that already exists beneath the noise.

This episode feels calming, empowering, and expansive — especially if you’re in a season of growth and want to move forward without burning out.

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🌿 Connect with Victoria

Buy the book Reset here

If this conversation resonated, you may also love:

• The Self Love Experience

• Sisterhood Rising

In this episode, I’m diving into self-love — what it really means, why it’s so often misunderstood, and how it can completely change the way you move through your life.

I’m sharing a personal life update and reflecting on why January has felt so expansive, aligned, and grounding for me. I talk about feeling back in my magnetic state, trusting myself again, and noticing how things begin to flow when you stop forcing.

If you’ve ever felt like:

• you’re doing “all the right things” but still feel disconnected

• self-love feels like something other people are better at than you

• you want to feel more aligned, calm, and confident without forcing

…this episode is for you 🤍

✨ Ways to go deeper:

• Join Sisterhood Rising — a space for self-development, connection, and gentle growth

• Take part in my Self-Love Experience — a guided journey back to yourself

• Download my free self-love resource )

If this episode resonated, please share it on your stories, send it to a friend, or leave a review — it helps this podcast reach the women who need it most.

You’re allowed to put yourself first.

You’re allowed to choose ease.

You’re allowed to love yourself now — not “one day.”

🤍✨

As we move through the quiet depths of winter and begin approaching Imbolc, this episode is a gentle invitation to soften — not rush.

In this cosy, heartfelt conversation, I’m joined by my business bestie Em, a Highly Sensitive Person Therapist and Seasonal Guide who supports sensitive souls in living in rhythm with the natural seasons.

Together, we explore what Imbolc really represents — not a loud fresh start or forced motivation, but a soft transition from deep rest into gentle hope.

This episode is especially for you if:

• January felt heavy or overwhelming

• you’re sensitive, burnt out, or tired of pushing

• you crave hope without pressure

• you’re curious about seasonal living but want it to feel realistic

🌿 A Gentle Reflection

As you listen, you might like to reflect on:

“Where am I beginning to feel a quiet spark of hope — without needing to act on it yet?”

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💌 Support the Podcast

If you enjoyed this episode, I’d be so grateful if you could leave a review, share it on your Instagram stories, or pass it on to someone who might need this gentle reminder 🤍

🌸 Join Sisterhood Rising

If you’re craving a supportive space to grow slowly, intentionally, and in rhythm with your energy, Sisterhood Rising is open.

✨ A soulful membership for reflection, connection, seasonal living, and gentle self-growth.

💗 Self Love Experience

If you’re feeling called to deepen your relationship with yourself, my Self Love Experience is a beautiful place to start — designed to help you soften, reconnect, and come home to yourself.

👉 Find out more here

⸻

🎁 Freebie

Want to take a gentle next step?

I’ve created a free self-love reset to support you in slowing down and reconnecting with yourself.

👉 Download it here

🌿 Connect with Em

You can find Em over on Instagram, where she shares gentle reflections on sensitivity, seasonal living, and rest:

📸 Instagram: @sensitive.seasons.with.em

In this deeply moving and expansive episode, I’m joined by Geraldine Crane — a Mother Wound Mentor and Soul Sovereignty Coach who helps ambitious women dismantle the identities that quietly shape their lives, relationships and businesses.

Together, we explore the concept of mother wounds — what they are, how they form, and why they so often show up in women who identify as the good daughter, the strong one, or the fixer. Geraldine shares how these protective identities are born from safety and survival, and how they can later limit self-expression, boundaries, confidence and abundance.

This episode is compassionate, grounding and deeply validating — especially if you’ve ever felt torn between who you were taught to be and who you’re becoming.

This conversation is for you if you’re on a self-development or spiritual path and feel a quiet pull to shed old identities, soften self-expectations, and step into a more aligned, self-led version of yourself.

🌸 Connect with Geraldine

Geraldine offers the Soul Sovereignty Circle, including a free first session for new members.

👉 Join here: Soul Sovereignty Circle

Use code FIRSTFREE

🥰 find out about the retreat

Follow her on instagram

💌 Support the Podcast

If this episode resonated with you, please consider leaving a review or sharing it on your Instagram stories — it helps these conversations reach the women who need them most 🤍

Mid-January can feel heavy.

The New Year motivation has faded, comparison creeps in, and suddenly it feels like everyone else is further ahead than you.

In this honest, grounding episode, Kalie shares a much-needed reminder: building a life you love takes time — and that’s not something you need to fix.

This episode is for you if you’ve been:

• questioning your pace

• feeling behind or unsure

• doubting your progress

• comparing yourself to others

• or wondering if slow growth means you’re on the wrong path

If you’re in the in-between phase of becoming — not at the start, not at the destination — this episode will feel like a deep exhale and a reminder that you’re exactly where you need to be.

⸻

🌸 Join Sisterhood Rising

If you’re craving support, reflection, and community as you grow — slowly, intentionally, and honestly — Sisterhood Rising is open.

👉 Join here:

⸻

📖 Soul Sister Society Book Club

A monthly self-development book club with podcast episodes, journal prompts, and a supportive sisterhood.

👉 Join here:

⸻

💌 Support the Podcast

If this episode resonated, please consider leaving a review or sharing it on your Instagram stories — it helps these conversations reach the women who need them most 🤍

Energetic Realignment: Where Your Energy Is Leaking & How to Call It Back

In this episode, we’re talking all about energetic realignment what it actually means, why so many of us feel drained or scattered, and how to gently call our energy back without burnout or pressure.

This conversation was inspired by our first goal-setting session inside Sisterhood Rising and by this month’s book club read, Reset by Victoria Jackson

This episode isn’t about being “high vibe” all the time.

It’s about awareness, choice, and learning to work with your energy instead of against it.

If you’ve been feeling stretched, depleted, or disconnected, this episode is an invitation to pause, notice, and realign.

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📘 Mentioned in this episode

Reset by Victoria Jackson

This month’s book club read and the inspiration behind this episode.

👉 GET IT HERE

🤍 Join Sisterhood Rising

This kind of energetic work is exactly what we explore inside Sisterhood Rising — my membership for women who want to grow with intention, alignment, and support.

Inside, you’ll find:

• a monthly self-development book club

• podcast-style episodes and reflections

• guided prompts and intention-setting sessions

• workshops and live spaces

• a supportive community of women doing this work together

If you’re craving a softer, more intentional way to grow and realign, you’ll find all the details here

JOIN THE SISTERHOOD

If this episode resonated, feel free to share it with someone who might need to hear it, or leave a review to help the podcast reach more women who are ready to reconnect with their energy 🤍✨

January can feel loud.

Suddenly everyone has an opinion on what you should want, who you should become, and how fast you should move — and it can leave goal setting feeling overwhelming, disconnected, or heavy.

In this episode, I’m stripping goal setting back to its simplest form:

have the vision… and then act.

No science-heavy frameworks.

No hustle culture.

No pressure to have everything figured out.

Instead, we explore a grounded, intuitive approach to setting goals that actually feel aligned and sustainable.

This episode is for anyone who wants clarity without burnout, motivation without pressure, and goals that feel like a natural extension of who they are — not a performance.

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🤍 Inside Sisterhood Rising

This slower, more intentional approach to growth is exactly what we explore inside Sisterhood Rising — my membership for women who want to grow with alignment, reflection, and support.

Inside, you’ll find:

• a monthly self-development book club

• podcast-style episodes for each theme

• guided reflections & prompts

• gentle intention setting & goal work

• workshops, live sessions & community support

For January, our book club read is Reset by Victoria Jackson, and Victoria will be joining us for a special book club podcast-style episode to explore the themes of resetting and realignment even deeper.

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If this episode resonated, feel free to share it with someone who might need a gentler way to approach goals, or leave a review to help the podcast reach more women looking for this kind of support 🤍✨