As we move through the quiet depths of winter and begin approaching Imbolc, this episode is a gentle invitation to soften — not rush.

In this cosy, heartfelt conversation, I’m joined by my business bestie Em, a Highly Sensitive Person Therapist and Seasonal Guide who supports sensitive souls in living in rhythm with the natural seasons.

Together, we explore what Imbolc really represents — not a loud fresh start or forced motivation, but a soft transition from deep rest into gentle hope.

This episode is especially for you if:

• January felt heavy or overwhelming

• you’re sensitive, burnt out, or tired of pushing

• you crave hope without pressure

• you’re curious about seasonal living but want it to feel realistic

🌿 A Gentle Reflection

As you listen, you might like to reflect on:

“Where am I beginning to feel a quiet spark of hope — without needing to act on it yet?”

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💌 Support the Podcast

If you enjoyed this episode, I’d be so grateful if you could leave a review, share it on your Instagram stories, or pass it on to someone who might need this gentle reminder 🤍

🌸 Join Sisterhood Rising

If you’re craving a supportive space to grow slowly, intentionally, and in rhythm with your energy, Sisterhood Rising is open.

✨ A soulful membership for reflection, connection, seasonal living, and gentle self-growth.

💗 Self Love Experience

If you’re feeling called to deepen your relationship with yourself, my Self Love Experience is a beautiful place to start — designed to help you soften, reconnect, and come home to yourself.

👉 Find out more here

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🎁 Freebie

Want to take a gentle next step?

I’ve created a free self-love reset to support you in slowing down and reconnecting with yourself.

👉 Download it here

🌿 Connect with Em

You can find Em over on Instagram, where she shares gentle reflections on sensitivity, seasonal living, and rest:

📸 Instagram: @sensitive.seasons.with.em

In this deeply moving and expansive episode, I’m joined by Geraldine Crane — a Mother Wound Mentor and Soul Sovereignty Coach who helps ambitious women dismantle the identities that quietly shape their lives, relationships and businesses.

Together, we explore the concept of mother wounds — what they are, how they form, and why they so often show up in women who identify as the good daughter, the strong one, or the fixer. Geraldine shares how these protective identities are born from safety and survival, and how they can later limit self-expression, boundaries, confidence and abundance.

This episode is compassionate, grounding and deeply validating — especially if you’ve ever felt torn between who you were taught to be and who you’re becoming.

This conversation is for you if you’re on a self-development or spiritual path and feel a quiet pull to shed old identities, soften self-expectations, and step into a more aligned, self-led version of yourself.

🌸 Connect with Geraldine

Geraldine offers the Soul Sovereignty Circle, including a free first session for new members.

👉 Join here: Soul Sovereignty Circle

Use code FIRSTFREE

🥰 find out about the retreat

Follow her on instagram

💌 Support the Podcast

If this episode resonated with you, please consider leaving a review or sharing it on your Instagram stories — it helps these conversations reach the women who need them most 🤍

Mid-January can feel heavy.

The New Year motivation has faded, comparison creeps in, and suddenly it feels like everyone else is further ahead than you.

In this honest, grounding episode, Kalie shares a much-needed reminder: building a life you love takes time — and that’s not something you need to fix.

This episode is for you if you’ve been:

• questioning your pace

• feeling behind or unsure

• doubting your progress

• comparing yourself to others

• or wondering if slow growth means you’re on the wrong path

If you’re in the in-between phase of becoming — not at the start, not at the destination — this episode will feel like a deep exhale and a reminder that you’re exactly where you need to be.

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🌸 Join Sisterhood Rising

If you’re craving support, reflection, and community as you grow — slowly, intentionally, and honestly — Sisterhood Rising is open.

👉 Join here:

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📖 Soul Sister Society Book Club

A monthly self-development book club with podcast episodes, journal prompts, and a supportive sisterhood.

👉 Join here:

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💌 Support the Podcast

If this episode resonated, please consider leaving a review or sharing it on your Instagram stories — it helps these conversations reach the women who need them most 🤍