Breaking the Burnout Cycle: Self-Love, Boundaries & The You First Method with Jenny
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Breaking the Burnout Cycle: Self-Love, Boundaries & The You First Method with Jenny
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In this honest and empowering episode, I’m joined by Jenny — mindset coach and creator of The You First Method — to talk about something so many women quietly experience: burnout, overgiving, and losing themselves in the process of doing it all.
We explore what it really means to put yourself first — not in a dramatic, selfish way — but in a grounded, sustainable way that actually supports your wellbeing.
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If you’re feeling overwhelmed, distracted, or constantly pushing harder to keep up, this is for you. Clarity Reset is a free 3-day experience designed to help you pause, calm your nervous system, and unlock clearer, more creative thinking so your work feels lighter, faster, and more aligned 💛
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