After loss or struggle, joy can feel unsafe. Here’s how to trust happiness again. Feeling joy after a hard season can be surprisingly uncomfortable, sometimes even scarier than the darkness you’ve left behind. In this episode, Carina Bull from Healergy explores why receiving goodness can feel unsafe, how to move from survival mode into openness, and ways to gently anchor yourself in the light that’s waiting for you.

Mentioned in this episode:

• Why joy can feel unfamiliar or unsafe after healing
• Navigating the vulnerability that comes with good things
• Simple practices to help you receive without shrinking back

If this episode resonates, follow the podcast so you never miss an episode, and share it with someone who’s ready to live fully in their own light.

💌 Want to reach out or ask a question?

If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you.
You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.

Connect with me

• Website: https://www.carinabull.com.au
• Email: connect@healergy.com.au
• LinkedIn: www.linkedin.com/in/healergy
• Instagram: www.instagram.com/healergy.mind.body
• Facebook: www.facebook.com/healergy.mind.body

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ

The guilt of leaving can be crushing, learn why choosing yourself is still compassionate. Released under the Aquarius Full Moon, a lunation that calls us to break old patterns and choose freedom, this bonus episode dives into a truth we rarely name out loud: the guilt of leaving, especially when they’re still hurting.

Carina Bull from Healergy explores the hidden weight of choosing yourself, the cultural conditioning that keeps us silent, and why honouring your truth can sometimes be the most loving act of all.

Mentioned in this episode:

• The hidden guilt of walking away from relationships
• Breaking free from cultural conditioning and “stiff upper lip” patterns
• How to honour your needs without abandoning compassion

If this resonates, follow or subscribe so you don’t miss upcoming episodes — each one guides you deeper into healing, truth, and transformation.

💌 Want to reach out or ask a question?

If something in this episode stirred something in you — or you have a question you'd love me to explore — I’d love to hear from you.
You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.

Connect with me

• Website: https://www.carinabull.com.au
• Email: connect@healergy.com.au
• LinkedIn: www.linkedin.com/in/healergy
• Instagram: www.instagram.com/healergy.mind.body
• Facebook: www.facebook.com/healergy.mind.body

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ

When your confidence is shaken, here’s how to rebuild trust in your own decisions. When you’re feeling lost, full of doubt, and unsure which way to turn, it can be hard to trust yourself. In this episode, Carina Bull from Healergy shares how to move through uncertainty, quiet the noise of self-doubt, and reconnect with your inner guidance so you can take your next step with confidence.

You’ll learn why doubt can actually be a doorway to deeper truth, how to navigate the “foggy” seasons of life, and practical ways to ground yourself when the path ahead isn’t clear. Drawing on the wisdom of The Moon card in Tarot, Carina offers soulful, real-world guidance to help you trust yourself again.

Mentioned in this episode:

• Navigating uncertainty and self-trust
• The Moon archetype in Tarot and emotional healing
• Practical ways to stay grounded during confusion

💌 Want to reach out or ask a question?

If something in this episode stirred something in you — or you have a question you'd love me to explore — I’d love to hear from you.
You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.

Connect with me

• Website: https://www.carinabull.com.au
• Email: connect@healergy.com.au
• LinkedIn: www.linkedin.com/in/healergy
• Instagram: www.instagram.com/healergy.mind.body
• Facebook: www.facebook.com/healergy.mind.body

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ

Exhausted and drained? Discover how to rebuild your energy and life after burnout. When burnout knocks you down and life feels like it’s in pieces, where do you start? In this episode, Carina Bull from Healergy shares how to rebuild after everything collapses, why rock bottom can become a doorway to hope, and the real steps to rise stronger than before.

You’ll discover the deeper meaning of the Tower and Star archetypes in healing, how to move from collapse to clarity, and practical ways to create your next chapter, even when you don’t feel ready.

Mentioned in this episode:

• The Tower and Star archetypes in healing
• Moving from collapse to hope
• Practical ways to start again after burnout

💌 Want to reach out or ask a question?

If something in this episode stirred something in you — or you have a question you'd love me to explore — I’d love to hear from you.
You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.

Connect with me

• Website: https://www.carinabull.com.au
• Email: connect@healergy.com.au
• LinkedIn: www.linkedin.com/in/healergy
• Instagram: www.instagram.com/healergy.mind.body
• Facebook: www.facebook.com/healergy.mind.body

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ

Burnout isn’t always obvious; spot the hidden signs before you hit breaking point. Burnout isn’t just exhaustion; it’s the quiet collapse that leaves you feeling lost and unsure how to find your way back. In this episode, Carina Bull from Healergy speaks to the unspoken signs of burnout, why it’s more than stress, and how naming what’s happening is the first step toward reclaiming your life.

Mentioned in this episode:

• Recognising the hidden signs of burnout
• Emotional vs. physical exhaustion
• First steps toward repair and recovery

💌 Want to reach out or ask a question?

If something in this episode stirred something in you — or you have a question you'd love me to explore — I’d love to hear from you.
You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.

Connect with me

• Website: https://www.carinabull.com.au
• Email: connect@healergy.com.au
• LinkedIn: www.linkedin.com/in/healergy
• Instagram: www.instagram.com/healergy.mind.body
• Facebook: www.facebook.com/healergy.mind.body

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ

If you’ve lost your spark, here’s how to rediscover who you are and be seen again. What happens when you no longer recognise yourself? In this episode, Carina Bull from Healergy explores the hidden grief of losing your old identity, why invisibility hurts so deeply, and how the ache of becoming can be the first sign of transformation stirring beneath the surface.
And remember: just because it was… doesn’t mean it will be.

Mentioned in this episode:

• The silent grief of identity shifts
• Feeling unseen and unheard in healing
• Why discomfort often signals growth

💌 Want to reach out or ask a question?

If something in this episode stirred something in you — or you have a question you'd love me to explore — I’d love to hear from you.
You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.

Connect with me

• Website: https://www.carinabull.com.au
• Email: connect@healergy.com.au
• LinkedIn: www.linkedin.com/in/healergy
• Instagram: www.instagram.com/healergy.mind.body
• Facebook: www.facebook.com/healergy.mind.body

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ

Starting before you’re ready can feel scary, but it’s often where the real magic begins. In this first episode, Carina Bull from Healergy shares her own messy beginnings, why imperfection is a portal to transformation, and what happens when we stop hiding the unfiltered truth of where we really are.

Mentioned in this episode:

• Why messy beginnings hold hidden magic
• Letting go of perfection to embrace the process
• How vulnerability creates deeper connection

💌 Want to reach out or ask a question?
If something in this episode stirred something in you — or you have a question you'd love me to explore — I’d love to hear from you.
You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.

Connect with me:

• Website: https://www.carinabull.com.au
• Email: connect@healergy.com.au
• LinkedIn: www.linkedin.com/in/healergy
• Instagram: www.instagram.com/healergy.mind.body
• Facebook: www.facebook.com/healergy.mind.body

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ