In this heartfelt continuation of our somatics conversation, Autumn and Lindsay dive deeper into the body’s wisdom—exploring how grief, trauma, and everyday triggers show up physically and emotionally, and how we can lovingly navigate them.

Lindsay shares her own raw experience of being triggered by grief and the tools she used to regulate, recenter, and transform the moment into healing. Together, we discuss the fight–flight–freeze–fawn response, the subtle ways grief can resurface in unexpected places (like paperwork, emails, or memories), and how somatic practices—movement, breath, journaling, and self-awareness—can reconnect us to our truth and strength.

This conversation is not about bypassing or pushing emotions away, but about learning to ride the wave with compassion, curiosity, and courage. You’ll walk away with tools to regulate your body, validate your emotions, and return to center when life brings up its hardest moments.

Tune in to reclaim your body as a guide, expand your capacity for healing, and discover the warrior energy that rises when we lean into love, truth, and self-awareness.

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