We’ve been sober for 60 days, and the biggest changes are becoming clearer. Our days are no longer organized around drinking, our thinking has improved, and our emotions are easier to manage. We talk about the harder side of sobriety, including the need to keep recovery simple. This is a practical, personal update on what the second month has felt like.

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Sobriety Tool Kit

🍺 BERO: https://taap.it/soberbero

💊 Nic Nac: https://taap.it/sober-ncnac

🤫 Wispr Flow: https://taap.it/sober-wispr

🧠 Brain.fm: https://taap.it/sober-brain

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CHAPTERS

00:00 60 Days Sober: What Changes Next?

00:48 Taking Back Control From Alcohol

06:19 How Sobriety Changes Cravings

09:28 Building a Stronger Sober Routine

14:53 What Changes After 60 Days Sober

16:54 Relearning Life Without Hangovers

20:17 Drinking to Escape Everyday Life

23:51 The Dopamine of Anticipating Alcohol

27:29 Finding Support Without Alcohol

33:55 Can You Be Happy and Addicted?

38:40 Building a Life That Supports Sobriety

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ABOUT US

Sober Bros is a podcast and newsletter about addiction, sobriety, and recovery, created by brothers David and Daniel. They share personal stories, lessons from their own attempts to quit drinking, and conversations about what it takes to build a better life in recovery. The goal is to help people dealing with addiction, trying to stay sober, or supporting someone they care about.

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Music provided by Chillhop Music

Plusma, Flitz&Suppe - Freedom

https://chll.to/ebc97a3d

Most of what we think we know about alcohol is a mix of history, marketing, bad memory, and confident nonsense. Daniel has to judge ten strange claims involving prescription whiskey, Viking mead, spit-fermented beer, recovery attempts, caffeine withdrawal, and alcohol in popular music. Some answers seem obvious right up until they’re wrong.

Play along and see whether your confidence survives the fact-check.

CONNECT

HQ: https://taap.it/soberbros

Substack: https://taap.it/soberstack

YouTube: https://taap.it/sobertube

Spotify: https://taap.it/soberspotify

Sobriety Tool Kit

BERO: https://taap.it/soberbero

Nic Nac: https://taap.it/sober-nicnac

Wispr Flow: https://taap.it/sober-wispr

Brain.fm: https://taap.it/sober-brain

CHAPTERS

00:00 True or False: 10 Wild Alcohol Claims

01:20 Viking Mead and the Goat of Valhalla

02:41 Alcohol in Country Music vs. Rap

04:35 Protein Shakes, Alcohol, and Corn Beer

10:08 Prescription Whiskey During Prohibition

11:15 How Many Recovery Attempts Does It Take?

17:05 Alcohol References in Popular Music

21:58 Caffeine Withdrawal and Coffee Addiction

25:50 Can the Brain Recover From Addiction?

28:26 Brandy and Strychnine at the Olympics

ABOUT US

Sober Bros is a podcast and newsletter for people getting sober and rebuilding their lives. Built by two brothers in recovery, we cover what happens after quitting alcohol, including identity, relationships, trust, and the parts of life drinking damaged.

Get this episode’s free Sobermaxxing AI prompt: https://soberbros.substack.com

Thirty days sober can change a lot. It can clear your head, improve your energy, and make you more present. It can also reveal the stress, anxiety, relationship strain, neglected health, and unfinished decisions alcohol had been covering up.

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CONNECT

HQ: https://taap.it/soberbros

Substack: https://taap.it/soberstack

YouTube: https://taap.it/sobertube

Spotify: https://taap.it/soberspotify

====================

Tool Kit

BERO: https://taap.it/soberbero

Nic Nac: https://taap.it/sober-nicnac

Wispr Flow: https://taap.it/sober-wispr

Brain.fm: https://taap.it/sober-brain

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00:00 30 Days Sober: What Changed

02:10 Drinking Before We Quit

04:37 Getting Through Day One

07:20 Early Sobriety Triggers

11:43 Cravings and the Addiction Voice

13:35 Sleep Problems After Quitting Alcohol

18:20 What Alcohol Was Covering Up

22:31 Is 30 Days Sober Worth It?

25:18 Why People Drink to Cope With Stress

31:28 Can We Make It to 60 Days Sober?

33:08 The Sobermaxxing AI Prompt

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ABOUT US

Sober Bros is a weekly podcast and Field Guide for people getting sober and rebuilding their lives. Built by two brothers in recovery, we cover what happens after quitting alcohol, including identity, relationships, trust, and the parts of life drinking damaged.